University at Buffalo (UB) 
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Powerful Tools for Caregivers
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative. Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
This six-week class series gives you the confidence and support to better care for your loved one – and yourself. In the class, caregivers receive The Caregiver Helpbook, which follows the curriculum and provides additional tools to address specific caregiver issues.
On this page:
Learning Outcomes
- Reduce stress
- Improve self-confidence
- Manage time, set goals, and solve problems
- Better communicate your feelings
- Make tough decisions
- Locate helpful resources
Intended Audience
UB faculty, staff and students
Fee
Free
Class Schedule and Registration
| Dates | Time | Location | Register |
|---|---|---|---|
| Thursdays 2/8, 2/15, 2/22, 2/29, 3/7, 3/14 | 12:00-1:30 p.m. | Virtual | Register |
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Contact For Questions
Michele Poitras
Wellness and Work Life Balance