Wellness and Work Life Balance

wellness icon.

On this page:

UB supports employees’ efforts to improve their personal wellness, because a healthy workforce is positive and productive.

You can access programs and services at no cost as another benefit of employment at UB.

On this page:

Dimensions of Wellness

Work site wellness encompasses more than just fitness — there are several dimensions to wellness.

Dimensions of wellness include:

  • Physical
  • Mental
  • Spiritual
  • Emotional

Ways to Achieve Balance

Contact an Expert

  • Amy Myszka.

    Amy Myszka

    Director

    Benefits and Work Life Balance

    Phone: 716-645-5357

    Email: amyszka@buffalo.edu

  • Peter Logiudice.

    Peter Logiudice

    Wellness and Work Life Balance

    Phone: 716-645-1528

    Email: pjl2@buffalo.edu

  • avatar of Abbey Delaney.

    Abbey Delaney

    Benefits and Work Life Balance

    Phone: 716-645-8173

    Email: abbeydel@buffalo.edu

  • Michele Poitras.

    Michele Poitras

    Wellness and Work Life Balance

    Phone: 716-645-4457

    Email: poitras@buffalo.edu