These semester-long classes offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups.
For the Fall semester, Wellness and Work/Life Balance is partnering with Recreation and Intramural Services to bring you free outdoor fitness classes (weather dependent). Participants must pre-register. Follow UB Recreation on Facebook at facebook.com/UBRecreation prior to class for cancellations due to inclement weather.
UB faculty and staff
Vinyasa Yoga: An energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Equipment needed: yoga mat, face mask (required) and a water bottle.
Cardio Sport: Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. It is the most comprehensive conditioning system in the market today. Equipment needed: yoga mat, face mask (required) and a water bottle.