Fitness Classes

These semester-long classes offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups.

For the Fall semester, Wellness and Work/Life Balance is partnering with Recreation and Intramural Services to bring you free outdoor fitness classes (weather dependent). Participants must pre-register. Follow UB Recreation on Facebook at prior to class for cancellations due to inclement weather. 

On this page:

Learning Outcomes

  • Getting in better shape
  • Getting stronger
  • Having more energy and stamina

Intended Audience

UB faculty and staff



Class Descriptions

Vinyasa Yoga: An energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Equipment needed: yoga mat, face mask (required) and a water bottle.

Cardio Sport: Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. It is the most comprehensive conditioning system in the market today. Equipment needed: yoga mat, face mask (required) and a water bottle.

Class Schedule and Registration

Class Dates Time Location Register
Vinyasa Yoga Every Monday (beginning 8/31/2020)
12:00 - 1:00pm Kunz Field Register
Cardio Sport Every Wednesday (beginning 9/2/2020) 12:00 - 1:00pm Kunz Field Register

May Also Interest You

Contact For Questions

Michele Poitras

Wellness and Work Life Balance

Phone: 716-645-4457