University at Buffalo (UB) 
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Fitness Classes
These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.
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Learning Outcomes
- Getting in better shape
- Getting stronger
- Having more energy and stamina
Intended Audience
UB faculty and staff
Fee
Free
Class Descriptions
Body Bar Blast: This class is a muscle-toning class focused on body muscle strength. Designed using weighted bars, you will perform a variety of traditional weight training moves. Feel stronger with every session!
Yoga Stretch: Each class will open with brief meditation & pranayama, followed by gentle asana toward an accessible apex pose (such as vrkasana, natarajasana, warrior 2 that will energetically benefit faculty and staff, providing them with focus and prana to get through the rest of their day. Class will close in a 5 minute restful savasana with guided visualizations to help achieve deep tissue relaxation.
Muscle Pump: A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All-Levels.
Body Balance: Yoga-based class that also includes weightlifting, balance and core exercises. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind. Workout shoes are required.
Class Schedule and Registration
| Class | Dates | Time | Location | Register |
|---|---|---|---|---|
| Body Bar Blast | Mondays (starting June 5, 2023) – no class 6/19, 7/3, 7/17 or 7/24 | 12:10-12:50pm | North Campus Alumni Arena Dance Studio 75 AA | Register If classes are full, please register on the wait list. |
| Yoga Stretch | Tuesdays (starting May 30, 2023) – no class 6/20 or 7/4 | 12:10-12:50pm | South Campus Clark Hall Dance Studio | Register |
| Muscle Pump | Wednesdays (starting May 31, 2023) – no class 6/21 or 7/5 | 12:10-12:50pm | North Campus Alumni Arena Dance Studio 75 AA | Register If classes are full, please register on the wait list. |
| Body Balance | Thursdays (starting June 1, 2023) - no class 6/22 or 7/6 | 12:10-12:50pm | South Campus Clark Hall Dance Studio | Register If classes are full, please register on the wait list. |
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Contact For Questions
Michele Poitras
Wellness and Work Life Balance