Fitness Classes

These semester-long classes offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups.

On this page:

Learning Outcomes

  • Getting in better shape
  • Getting stronger
  • Having more energy and stamina

Intended Audience

UB faculty and staff

Fee

Free

Class Descriptions

Trim and Tone: A workout consisting of muscle toning and cardio exercises for the entire body. Weights, resistance bands and body weight will be used in this class.

Body Bar Express: Body Bar Express will push you to a new level of fitness as it challenges you with an innovative, up-to-date body sculpting class that incorporates the latest principles in resistance training.

Hatha Yoga: Releasing stress and fatigue from your body, clearing the mind, restoring balance and increasing energy and stamina. You will learn simple breathing techniques, yoga postures, positive affirmation and easy relaxation and meditation routines you can take home and practice privately, as well. Wear comfortable clothing as we practice in bare feet or socks.

Full Body Sculpt: A non-aerobic, muscle toning and strength and conditioning class that uses hand held weights. This class is for every fitness level.

Chair Yoga

Chair yoga, offered in partnership with Recreation and Intramural Services, increases flexibility, strength, mental clarity and body awareness. View dates and register for Chair Yoga.

Class Schedule and Registration

Class Dates Time Location Register
Trim and Tone Every Monday (beginning 3/23/2020)
12 - 12:50pm Clark Hall
Dance Studio
Register
Body Bar Express Every Monday (beginning 3/23/2020) 12 - 12:50pm Alumni Arena
Dance Studio
Register
Hatha Yoga
Every Wednesday  (beginning 3/25/2020)
12 - 12:50pm Alumni Arena
Dance Studio
Register
Full Body Sculpt Every Wednesday  (beginning 3/25/2020)
12 - 12:50pm Clark Hall
Dance Studio
Register

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Contact For Questions

Michele Poitras

Wellness and Work Life Balance

Phone: 716-645-4457

Email: poitras@buffalo.edu