Fitness Classes

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These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

On this page:

Learning Outcomes

  • Getting in better shape
  • Getting stronger
  • Having more energy and stamina

Intended Audience

UB faculty and staff



Class Descriptions

Muscle Pump: A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All-Levels.

Cardio and Tone: For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced, but incredibly fun Cardio and Tone. Large movements combined with fast paced exercises make for one sweaty, intense workout! Cardio and Tone is the perfect workout for anyone looking for cardio with primarily low impact movements. You won’t want to miss this one.

Class Schedule and Registration

Class Dates Time Location Register
Muscle Pump Wednesdays (beginning 6/1/2022) 12:10-12:50pm North Campus Alumni Arena Dance Studio 75 AA Register
Cardio and Tone Most Thursdays (beginning 6/2/2022) 12:10-12:50pm South Campus Clark Hall Dance Studio Register
Fitness in the Parks – Yoga Tuesdays Tuesdays (beginning 5/31/2022) 10:00-11:00am North Campus South Lake Village Apartments Patio Register

If a class is full, email to be added to the waitlist.

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Contact For Questions

Michele Poitras

Wellness and Work Life Balance

Townsend Hall

Phone: 716-645-4457