These semester-long classes offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups.
UB faculty and staff
Free
Trim and Tone: A workout consisting of muscle toning and cardio exercises for the entire body. Weights, resistance bands and body weight will be used in this class.
Body Bar Express: Body Bar Express will push you to a new level of fitness as it challenges you with an innovative, up-to-date body sculpting class that incorporates the latest principles in resistance training.
Hatha Yoga: Releasing stress and fatigue from your body, clearing the mind, restoring balance and increasing energy and stamina. You will learn simple breathing techniques, yoga postures, positive affirmation and easy relaxation and meditation routines you can take home and practice privately, as well. Wear comfortable clothing as we practice in bare feet or socks.
Full Body Sculpt: A non-aerobic, muscle toning and strength and conditioning class that uses hand held weights. This class is for every fitness level.
Chair yoga, offered in partnership with Recreation and Intramural Services, increases flexibility, strength, mental clarity and body awareness. View dates and register for Chair Yoga.
| Class | Dates | Time | Location | Register |
|---|---|---|---|---|
| Trim and Tone | Every Monday (beginning 3/23/2020) | 12 - 12:50pm | Clark Hall Dance Studio | Register |
| Body Bar Express | Every Monday (beginning 3/23/2020) | 12 - 12:50pm | Alumni Arena Dance Studio | Register |
| Hatha Yoga | Every Wednesday (beginning 3/25/2020) | 12 - 12:50pm | Alumni Arena Dance Studio | Register |
| Full Body Sculpt | Every Wednesday (beginning 3/25/2020) | 12 - 12:50pm | Clark Hall Dance Studio | Register |
Michele Poitras
Wellness and Work Life Balance
Phone: 716-645-4457
Email: poitras@buffalo.edu
