These semester-long classes offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups. We recommend bringing a yoga mat and water. Masks must be worn during all fitness classes. Registration is required.
UB faculty and staff
Yoga: Each class will open with brief meditation & pranayama, followed by gentle asana toward an accessible apex pose (such as vrkasana, natarajasana, warrior 2) that will energetically benefit faculty and staff, providing them with focus & prana to get through the rest of their day. Class will close in a 5 minute restful savasana including guided visualizations to help achieve deep tissue relaxation.
Muscle Pump: A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All-Levels.
Cardio and Tone: For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced, but incredibly fun Cardio and Tone. Large movements combined with fast paced exercises make for one sweaty, intense workout! Cardio and Tone is the perfect workout for anyone looking for cardio with primarily low impact movements. You won’t want to miss this one.
|Yoga||Most Mondays (beginning 8/30/2021) ||12:10 - 12:45pm||North Campus Alumni Arena Dance Studio 75 AA||Register|
|Yoga||Most Tuesdays (beginning 8/31/2021)||12:10 - 12:45pm||South Campus Clark Hall Dance Studio||Register|
|Muscle Pump||Most Wednesdays (beginning 9/1/2021)||12:10-12:45pm||North Campus Alumni Arena Dance Studio 75 AA||Register|
|Cardio and Tone||Most Thursdays (beginning 9/2/2021)||12:10-12:45pm||South Campus Clark Hall Dance Studio||Register|
If a class is full, email firstname.lastname@example.org to be added to the waitlist.