Fitness Classes

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These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

On this page:

Learning Outcomes

  • Getting in better shape
  • Getting stronger
  • Having more energy and stamina

Intended Audience

UB faculty and staff

Fee

Free

Class Descriptions

Strength and Stability (Summer): Strength and Stability is the perfect low-impact fitness class designed for all fitness levels! Our class focuses on gentle exercises that promote cardiovascular fitness, flexibility, balance, and overall well-being without the stress and strain of high-impact workouts. Whether you're new to fitness, recovering from an injury, or simply looking for a soothing way to stay active, this class is for you.

Class Schedule and Registration

Summer Schedule
Strength and Stability

Wednesdays

(July 10, 17, 24 and 31)

 12:10-12:50pm Richmond Aerobics Room 271
Ellicott Complex  

Register

 

If classes are full please register on the waiting list

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Contact For Questions

Michele Poitras

Wellness and Work Life Balance

Townsend Hall

Phone: 716-645-4457

Email: poitras@buffalo.edu