Chair Yoga

Chair yoga, offered in partnership with Recreation and Intramural Services, increases flexibility, strength, mental clarity and body awareness.

Chair yoga is similar to a universal yoga class however, a chair is incorporated with each pose. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. Note: For virtual sessions, we recommend using a chair without wheels.

On this page:

Learning Outcomes

  • Stress relief and relaxation
  • Improve balance
  • Increase flexibility

Intended Audience

UB faculty, staff and students



Class Schedule and Registration

Waiver: By clicking on the register link and participating in live-stream or recorded Yoga and Meditation classes, you are agreeing to the following:

I hereby release UB Recreation, and any instructors from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by UB Recreation - including any online pre-recorded or live-streamed class. I am aware that the instructor cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through UB Recreation. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs with UB Recreation. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the register link agree to these conditions.

Dates Time Location Register
Wednesday, November 9, 2022 12:00-12:30pm Virtual Register

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Contact For Questions

Michele Poitras

Wellness and Work Life Balance

Townsend Hall

Phone: 716-645-4457