Emotional Intelligence: The New Science of Success
Emotional Intelligence is the capacity to recognize and effectively manage emotions in ourselves and with others. Learn to use emotional intelligence in the workplace to increase your ability to make effective decisions, build relationships, deal with stress and cope with change.
Our ability to deal effectively with our emotions in the work place is critical to our success as employees and coworkers. Emotional intelligence is becoming a critical skill set as the pace of the world increases and our environment makes more and more demands on our cognitive, emotional and physical resources.
In this 'EQ' training workshop, we explore the topic of Emotional Intelligence and how to develop our own EQ to increase our success with our careers and relationships both inside and outside of work. Through various exercises and group discussion, this workshop will provide you with the opportunity to identify your own challenges in maintaining positive environments and collaborative relationships. You will explore techniques to manage your emotions with confidence and positive results.
Learning Outcomes
- Learn about the anatomy of an emotion and how emotions and thoughts work together to influence behaviors
- Understand the link between emotional intelligence and success in life
- Increase self-awareness and intentional thinking
- Use EQ to make better, more effective decisions
- Develop cognitive and behavioral strategies to manage emotions intelligently
Intended Audience
UB faculty and staff
Prerequisites
None
Fee
Free
Workshop Schedule and Registration
Log in to UB EDGE to view workshop dates and register. (Don't have a UB EDGE account? Search for dates on the UB Calendar and email training@buffalo.edu or call 716-645-4459 to register.)
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Instructor
Susan Steck
Organizational Development and Career Coaching Specialist
Organizational Development and Effectiveness (ODE)
Phone: 716-645-4431
Email: snsteck@buffalo.edu
Contact for Questions
Kerry Gangi
Program Coordinator and Communications Specialist
Organizational Development and Effectiveness (ODE)
Phone: 716-645-4459
Email: training@buffalo.edu
The University at Buffalo is committed to providing reasonable accommodations to individuals with any disabilities. If you require accommodations to participate in this session, please contact Organizational Development and Effectiveness (ODE) at (716) 645-4459 or training@buffalo.edu prior to attending the workshop. Please allow ample time for ODE to work with the Office of Accessibility Resources to arrange accommodations.