Your well-being is important. You and your family may get free, voluntary and confidential assistance on any concern that is impacting your life from your Employee Assistance (EA) consultant.
Your concerns might include:
Your EA consultant will help answer your questions and listen to your concerns.
Working with your EA consultant can help you understand the nature of your concern.
Consulting with a neutral, objective EA consultant, will help you identify comfortable solutions for your concerns.
If a referral to an outside agency is necessary, your EA consultant will try to find the best resources for you, based on your concern and preferences.
Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through regularly scheduled meetings, support groups help participants develop methods and skills to solve problems. Building social support will help your ability to maintain or improve your overall personal, physical and emotional health while dealing with real life issues.
Caregivers of aging parents and loved ones meet for support, resources and ways to manage the everyday demands of caregiving. For more information, contact:
Get support balancing work and family. Moms & dads are welcome. For more information, contact:
Everyone has stress at work. If it seems overwhelming, meet with others for support and ideas to cope. For more information, contact:
Attend a training to improve your well-being. Free workshops are offered to all UB employees on each of the UB campuses during the Fall and Spring semesters, and during the summer. Workshops are led by professionals expert on the topic, and participants are typically highly satisfied with the workshops they attend. UB employees may attend workshops during their work time, provided that they have received supervisory approval. Suggestions for training topics are always welcome.