Manage Stress

Improve your ability to handle stressful situations by reaching out to your Employee Assistance (EA) consultant. Learn strategies and techniques to help you cope with and manage your stress.

Contact an Expert

We all need support sometimes. For confidential consultation or 1-on-1 meetings at no charge to you, referrals to specialists, and/or general information on how to help yourself or others manage personal and/or work-related concerns, please reach out to us.

Employee Assistance Program (EAP)

Phone: 716-645-4461


Other Opportunities To Improve Your Well-Being and Manage Your Stress

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