Improve your ability to handle stressful situations by reaching out to your Employee Assistance (EA) consultant. Learn strategies and techniques to help you cope with and manage your stress.
Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through regularly scheduled meetings, support groups help participants develop methods and skills to solve problems. Building social support will help your ability to maintain or improve your overall personal, physical and emotional health while dealing with real life issues.
Caregivers of aging parents and loved ones meet for support, resources and ways to manage the everyday demands of caregiving. For more information, contact:
Get support balancing work and family. Moms & dads are welcome. For more information, contact:
Everyone has stress at work. If it seems overwhelming, meet with others for support and ideas to cope. For more information, contact:
Attend a training to improve your well-being. Free workshops are offered to all UB employees on each of the UB campuses during the Fall and Spring semesters, and during the summer. Workshops are led by professionals expert on the topic, and participants are typically highly satisfied with the workshops they attend. UB employees may attend workshops during their work time, provided that they have received supervisory approval. Suggestions for training topics are always welcome.