Mental Health Counseling

Whether you’re worried about grades or a personal crisis, we’re here to support mental wellness through a variety of services to currently registered students.

What is Counseling?

At counseling, you can expect to have open and honest discussions with a trained counselor. In a safe environment, you can talk about your feelings, behaviors, relationships, life experiences and circumstances. After, your counselor will work to help you identify your strengths, find resources, and begin a process of change and growth. This practice is designed to help you make healthy choices. Ultimately, resulting in more satisfying relationships and make progress toward your life goals.

Types of Counseling Available

Counseling Services offers counseling for groups and individuals — including emergency counseling and someone to talk to 24/7.

Group Individual Couples International

Explore personal issues, share common concerns and learn about the way you interact with others. Group counseling provides a unique opportunity for you to try out new ways of behaving and discover new skills. Your counselor will recommend group counseling when he or she believes it is the best way to address your concerns. There is no limit to the number of group counseling sessions you can attend.

Virtual Grief Support Group

This virtual support group is designed for students who have lost a loved one through death. The overall mission is to provide space, acceptance, and support for students to mourn the loss of their loved one and to acknowledge the many feelings associated with grief and loss. This semi-structured support group will provide information on unique and different styles of grieving, as well as challenges of grieving. This group will also provide a space to discuss helpful strategies to support each student in their unique grief journey.

Please contact UB Counseling Services at 716-645-2720 and ask to speak to a counselor about joining the group.

Emergency Consultations

Make an Appointment

Call 716-645-2720 for Counseling Services. We will work with you to get the help you need.

Scope of Care

If you require mental health services that are beyond what Counseling Services can provide, we will often make referrals to community resources. Some of the issues that are commonly addressed through referral to community providers include: 

- A need for weekly appointments

- An inability or unwillingness to provide the necessary information to thoroughly assess symptoms

- Non-compliance with treatment recommendations including regular session attendance

- The need for specialized services, such as inpatient or intensive outpatient substance abuse, eating disorder, or mood disorder treatment; and/or court-mandated assessment or treatment requirements

> Visit the Community Provider Database

Need Help?

Short-term on campus mental health support

University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261

Phone: (716) 645-2720; Fax: (716) 645-2175

Primary, non-emergency medical care

Health Services

Student Life

University at Buffalo
Michael Hall, 3435 Main Street, South Campus
Buffalo, NY 14214

Phone: (716) 829-3316; Fax: (716) 829-2564

Preventative health and wellness education

Health Promotion

Student Life

University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260

Phone: (716) 645-2837; Fax: (716) 645-6234

Additional Resources

Crisis Text Line

Need to talk? The Crisis Text Line provides 24-hour support for people experiencing a mental health or situational crisis. Users are connected to a trained Crisis Counselor, who will help them develop a plan to stay safe. Messages are confidential, anonymous and secure. Data usage while texting the Crisis Text Line is free and the number will not appear on a phone bill. Text: “GOT5” to 741-741


This information is designed to provide self-help resources for mental health. This website is not psychotherapy treatment. If you have questions, need help or just want someone to talk with, please contact Counseling Services.