Healthy Decisions

The choices you make can help you feel better today — and prevent health issues in the future. Learn more about how to take care of yourself as a UB student.

6/17/19
Even as a busy college student, it’s possible to eat well. With nutritious on-campus meals, cooking workshops, and more—we’re here to help you feel your best.
6/17/19
It’s up to you to decide whether you want to use alcohol and other drugs — and if so, we’re here to help you and your friends reduce risk.
6/17/19
Quitting isn’t easy. It can take time, effort and a strong support team. At UB, we’re here to help you quit smoking so you can feel better and save money.
6/17/19
Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
6/17/19
Whether you’re living on-campus or off-campus, it’s a good idea to have a personal health kit filled with things you might need in case you’re not feeling well. Pack a kit before your first semester — then check it at the beginning of each semester — and you’ll save time and money if you get sick later.