Healthy Decisions

The choices you make can help you feel better today — and prevent health issues in the future. Learn more about how to take care of yourself as a UB student.

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Ready to be your best at UB? Connect with a wellness coach today.

4/9/20
Taking a positive approach to personal development, Wellness Coaches focus on helping students set and achieve meaningful goals.

Be Your Best

A healthy lifestyle can help you get better grades, stay out of trouble, and enjoy all of your time at UB.

4/9/20
Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
4/9/20
Even as a busy college student, it’s possible to eat well. With nutritious on-campus meals, cooking workshops, and more—we’re here to help you feel your best.
4/9/20
It’s up to you to decide whether you want to use alcohol and other drugs — and if so, we’re here to help you and your friends reduce risk.
7/14/20
Not all college students are sexually active. However, if you are, here are a couple things you should know to stay safe and healthy.