Healthy Decisions

The choices you make can help you feel better today — and prevent health issues in the future. Learn more about how to take care of yourself as a UB student.

Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
Even as a busy college student, it’s possible to eat well. With nutritious on-campus meals, cooking workshops, and more—we’re here to help you feel your best.
It’s up to you to decide whether you want to use alcohol and other drugs — and if so, we’re here to help you and your friends reduce risk.
Whether you smoke or vape, quitting isn’t easy. At UB, we can offer you tools to help you quit so you can feel better and save money.
Whether you’re living on-campus or off-campus, it’s a good idea to have a personal health kit filled with things you might need in case you’re not feeling well. Pack a kit before your first semester — then check it at the beginning of each semester — and you’ll save time and money if you get sick later.
Not all college students are sexually active. However, if you are, here are a couple things you should know to stay safe and healthy.