Mental/Emotional Well-Being

You are not alone. At UB, there is always someone who can help you prevent stress, get through a crisis, manage an ongoing mental health issue, or just listen.

Ways to Get Help

  • Mental Health Counseling and Support
    12/30/24
    Whether you’re worried about grades or a personal crisis, we’re here to support mental wellness through a variety of services to currently registered students.
  • Self-Help Resources
    11/8/24
    These resources may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.  

Information by Topic

  • Stress Management and Prevention
    12/10/24
    Stress can have a major impact on your grades, your relationships and your life as a college student. If you’re feeling anxious or stressed out, we can help.
  • Depression
    1/29/21
    When negative thoughts and feelings begin to affect your health and well-being, you may need to seek intervention or professional help.
  • Body Image and Eating Disorders
    6/18/24
    If you or someone you know has an eating disorder, including anorexia, bulimia or binge eating disorder, we have an Eating Disorders Team that offers the support you need.
  • Grief and Loss
    1/29/21
    When someone you know dies, you may feel overwhelmed, which is why it’s important to learn how to deal with death, dying and grief.

Crisis Resources

Be Proactive About Your Health

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