Mental / Emotional Well-Being

You are not alone. At UB, there is always someone who can help you get through a crisis, manage an ongoing mental health issue, or just listen. Find out how you can get help — whenever you need it.

Whether you’re worried about grades or a personal crisis, we’re here to support mental wellness through a variety of services to currently registered students.
Everyone has experienced feelings of depression at one time or another. These feelings are common after a loss or disappointment, and they usually pass in a few hours or days. But when these depressive feelings persist — and when they affect your health and well-being — then you may need some sort of intervention or professional help.
If you or someone you know has an eating disorder — including anorexia or bulimia — we have an Eating Disorders Team that can offer the counseling, medical care and nutritional support you need.
When someone you know dies, you may feel overwhelmed, which is why it’s important to learn how to deal with death, dying and grief.