Mental / Emotional Well-Being

You are not alone. At UB, there is always someone who can help you get through a crisis, manage an ongoing mental health issue, or just listen. Find out how you can get help — whenever you need it.

12/5/18
Whether you’re worried about grades or a personal crisis, we’re here to support mental wellness through a variety of services to currently registered students.
11/17/17
Everyone has experienced feelings of depression at one time or another. These feelings are common after a loss or disappointment, and they usually pass in a few hours or days. But when these depressive feelings persist — and when they affect your health and well-being — then you may need some sort of intervention or professional help.
9/19/18
If you or someone you know has an eating disorder — including anorexia or bulimia — we have an Eating Disorders Team that can offer the counseling, medical care and nutritional support you need.
12/5/18
When someone you know dies, you may feel overwhelmed, which is why it’s important to learn how to deal with death, dying and grief.