Mental/Emotional Well-Being

You are not alone. At UB, there is always someone who can help you prevent stress, get through a crisis, manage an ongoing mental health issue, or just listen.

Ways to Get Help

  • 8/6/21
    Whether you’re worried about grades or a personal crisis, we’re here to support mental wellness through a variety of services to currently registered students.
  • 11/21/20
    These resources may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.  

Information by Topic

  • 7/23/21
    Stress can have a major impact on your grades, your relationships and your life as a college student. If you’re feeling anxious or stressed out, we can help.
  • 1/29/21
    When negative thoughts and feelings begin to affect your health and well-being, you may need to seek intervention or professional help.
  • 7/29/21
    If you or someone you know has an eating disorder, including anorexia or bulimia, we have an Eating Disorders Team that offers the support you need.
  • 1/29/21
    When someone you know dies, you may feel overwhelmed, which is why it’s important to learn how to deal with death, dying and grief.

Crisis Resources

Managing COVID-19 Anxiety

Counseling Services is here to help with the following tips to help you manage your anxiety.

Be Proactive About Your Health