These resources may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.
TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.
Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. These types of screenings are typically designed to be educational, not diagnostic.
Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Plus, there are always trained professionals on hand, 24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore. Click here to register.
Whether you're struggling to cope, feeling low or just need a place to talk, Togetherall can help you to explore your feelings in a safe and supportive environment.
To join Togetherall’s supportive online community, you’ll need to follow these steps to register:
Short-term on campus mental health support
Student Life
University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261
Phone: (716) 645-2720; Fax: (716) 645-2175
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214
Phone: (716) 829-5800
Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, and more. Text: Got5U to 741741
This information is designed to provide self-help resources for mental health. This website is not psychotherapy treatment. If you have questions, need help or just want someone to talk with, please contact Counseling Services.
Dial or text 988 or dial 1-800-273-TALK (8255)