Wellness Coaching

A student studying in the library with coffee and earbuds.

Taking a positive approach to personal development, Wellness Coaches focus on helping students set and achieve meaningful goals.

On this page:

What is Wellness Coaching?

The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals.

Using a strengths-based and non-judgmental approach, UB Wellness Coaches assist students in pursuing goals related to academic, physical, social, emotional, relational or spiritual wellness.

Who is Eligible for Wellness Coaching?

In order to access the Wellness Coaching program, students have to be registered for the current semester and have paid the Health Fee. 

Examples of Wellness Coaching Topics

  • Academic Success
  • Active Living
  • Eating Habits
  • Financial Wellness
  • Self Care
  • Sleep Habits
  • Social Connections
  • Stress Management
  • Time Management

Who Can Benefit from Wellness Coaching?

Wellness Coaching is a short-term option for students who have a goal in mind and need help formulating a plan to reach that goal. Students meet with their coach for an initial 45-60 minute session to discuss goals, values, and motivations for making the behavior change. After that, students may meet with their coach to follow up one or more times for 20-30 minutes to adjust the strategy and assess progress.

Frequently Asked Questions

Need Help?

Preventative health and wellness education

Health Promotion

Student Life

University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260

Phone: (716) 645-2837; Fax: (716) 645-6234

Make an appointment

Make an online appointment on UB’s EAB Navigate Portal by clicking the green button below. Call 716-645-2837 if you need help making an appointment.

Students have the option of meeting with a coach in-person or via Zoom or by phone.

UBITName and password required

What Students Say About Wellness Coaching

“Talking to someone about the small changes you can make each week towards your goal is a benefit that is often overlooked. Everyone needs a coach.”