Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
Even as a busy college student, there are many ways to improve the quality of your sleep.
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Having trouble falling asleep or staying asleep? What you do during the daytime can affect your nightly rest. Check out our videos for additional tips and resources.
If you’re having a problem with sleep that goes on for a period of time, you may want to consult with a physician, mental health provider, wellness coach or other sleep specialist.
Primary, non-emergency medical care
Student Life
University at Buffalo
4350 Maple Rd
Amherst, NY 14226
Phone: (716) 829-3316; Fax: (716) 829-2564
Preventative health and wellness education
Student Life
University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260
Phone: (716) 645-2837; Fax: (716) 645-6234
Short-term on campus mental health support
Student Life
University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261
Phone: (716) 645-2720; Fax: (716) 645-2175
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214
Phone: (716) 829-5800
Sleep and stress are closely related. If you’re stressed, you might not sleep well. And if you don’t sleep well, you may feel more stressed.
