Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
Even as a busy college student, there are many ways to improve the quality of your sleep.
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If you’re having a problem with sleep that goes on for a period of time, you may want to consult with a physician, mental health provider, wellness coach or other sleep specialist.
Primary, non-emergency medical care
University at Buffalo
Michael Hall, 3435 Main Street, South Campus
Buffalo, NY 14214
Phone: (716) 829-3316; Fax: (716) 829-2564
UB's Health Services is unable to provide information about the NY State Department of Health’s COVID vaccination clinics being held at Harriman Hall on UB’s South Campus. For information about these clinics, including eligibility and to make an appointment, please call the NYS Health Department’s COVID vaccine hotline phone number: 1-833-697-4829 (1-833-NYS-4-VAX) or refer to their website.
Preventative health and wellness education
Short-term on campus mental health support
Sleep and stress are closely related. If you’re stressed, you might not sleep well. And if you don’t sleep well, you may feel more stressed.