Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
Even as a busy college student, there are many ways to improve the quality of your sleep.
Having trouble falling asleep or staying asleep? What you do during the daytime can affect your nightly rest. Check out our videos for additional tips and resources.
If you’re having a problem with sleep that goes on for a period of time, you may want to consult with a physician, mental health provider, wellness coach or other sleep specialist.
Primary, non-emergency medical care
Preventative health and wellness education
Short-term on campus mental health support
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214
Phone: (716) 829-5800
Sleep and stress are closely related. If you’re stressed, you might not sleep well. And if you don’t sleep well, you may feel more stressed.