Getting enough sleep helps you learn faster, gives you more energy throughout the day and even boosts your immune health.
Even as a busy college student, there are many ways to improve the quality of your sleep.
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Having trouble falling asleep or staying asleep? What you do during the daytime can affect your nightly rest. Check out our videos for additional tips and resources.
If you’re having a problem with sleep that goes on for a period of time, you may want to consult with a physician, mental health provider, wellness coach or other sleep specialist.
Primary, non-emergency medical care
Preventative health and wellness education
Short-term on campus mental health support
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214
Phone: (716) 829-5800
Sleep and stress are closely related. If you’re stressed, you might not sleep well. And if you don’t sleep well, you may feel more stressed.