Counseling Services promotes the personal well-being and academic success of students by providing brief mental health services, educational programs, crisis intervention, and campus community consultation.
Counseling Services is here to help with the following tips to help you manage your anxiety.
Call 716-645-2720 for Counseling Services. We will work with you to get the help you need.
NOTE: Students should not pursue services at UB Counseling Services (UBCS) for the sole purpose of obtaining a letter of support, including one for emotional support animals. UBCS does not provide letters at the first appointment, which includes letters for academic withdrawal, and cannot provide documentation regarding a student's mental health without a history of services at UBCS during the specified time period. If necessary, students are encouraged to seek letters of support from individuals directly involved in their care such as past or present psychological/psychiatric providers, other medical providers or family members.
Our caring, experienced team includes psychologists, social workers and other mental health professionals who are here to help you.
Learn more about the depth and breadth of mental health services and information available to students.
Need to talk? The Crisis Text Line provides 24-hour support for people experiencing a mental health or situational crisis. Users are connected to a trained Crisis Counselor, who will help them develop a plan to stay safe. Messages are confidential, anonymous and secure. Data usage while texting the Crisis Text Line is free and the number will not appear on a phone bill. Text: “GOT5” to 741-741
As a member of the university community, Counseling Services is committed to supporting and disseminating research. The office makes efforts to develop collaborations between staff, colleagues and students on empirical research and theoretical papers, both here at the University at Buffalo, and at other colleges and universities. Following is some general information about conducting research with our office; please contact us to learn more.
Consultations are available for campus groups and individuals — including student groups, faculty and staff. You can request a consultation to help you deal with a traumatic event on campus, or to help enhance organizational and interpersonal effectiveness. Contact Counseling Services to learn more.
In response to COVID-19, our hours of operation and services may have changed. Check the link below for the latest information.
If you are interested in accessing counseling services on your own, we offer a community provider database that can help you find a compatible provider in the community.
Take the pledge and join the new mental illness anti-stigma campaign that is happening in our area through a coalition of Erie County mental health and social services agencies called Join the Conversation – Let’s Talk Stigma.
Use the following links to select the type of opportunity that interests you.