Relax, take a breath and learn how to calm your mind, manage your stress and feel better.
Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience.
This yoga class introduces movements, meditation approaches and breath awareness to maintain overall wellness.
While this is not a fitness class, we will test our limits. This yoga class is designed to raise your heart rate and wind down to an active rest.
Meditation programs can help you better manage stress and lead a healthier life.
Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills. It also can connect you with other students who are interested in mindfulness practices. All experience levels are welcome. This group is offered weekly. Drop-in when you can.
Do you want to meditate, but have a tough time sitting still? Learn meditation techniques using movement and other brief, creative strategies. All experience levels are welcome, but no experience is necessary. Come every week or drop-in when you can.
Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of mindfulness and different techniques, such as belly breathing, body scan, guided imagery and labeling thoughts, to practice mindfulness every day. During class check-in time, students also get support regarding their personal meditation practice.
Choose from the four-session course, a four-hour retreat day program or both.
You must register in advance for the four-session course. We will not be offering a four-hour retreat for the Fall 2020 Semester.
To register for a four-session course, please complete and submit the registration information; you will need to attend all four classes in order to participate in this course. The course is designed for 12-15 students. You will be emailed to confirm your registration before the first class. If the class is filled, we will inform you when the class is offered again in the future.
Mindfulness Class 1: No pre-requsite required
Mindfulness Class 2: You must successfully complete class 1 to register for class 2
Find stress relief management tips and events on the Stress Relief Management and Prevention page.