Fitness Centers & Recreation

Get fit where you live with Strength Pilates! It is a full-body class designed to build balance, power, and control. After a dynamic warm-up, we’ll flow through upper-body, lower-body, and total-body circuits, then finish with a core-focused burn and a restorative cool-down.

Get fit where you live with Spinning! An upbeat indoor cycling class focused on building endurance and cardio fitness. Ride to the rhythm with intervals, climbs, and sprints—perfect for all levels.

Get fit where you live with Mobility and Flexibility! This class is open to all skill levels and focuses on improving hip mobility and overall flexibility. It incorporates stretching and mobility exercises inspired by disciplines such as Muay Thai, Jiu Jitsu, ballet, and dance. The goal is to help participants move more efficiently, reduce the risk of injury, and build a strong, adaptable foundation that supports a wide range of fitness and movement activities.

Get fit where you live with Cardio Kick Boxing! This class is a high-intensity, no-contact kick boxing workout that focuses on basic to intermediate techniques combined with conditioning. Participants will not spar or strike one another at any time. The class is designed to deliver a challenging, high-energy workout while emphasizing proper form, technique, and safe movement.

This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits. This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes are honored. Dress comfortably. Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival.

This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits. This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes are honored. Dress comfortably. Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival.

Get fit where you live with Weights with Intention! This full-body, dumbbell-based strength class emphasizes hypertrophy, proper form, and progressive overload. Each session is organized into three focused strength blocks targeting specific muscle groups, followed by a dedicated core segment to build strength and stability. Participants receive a simple training log to track weights and repetitions each week, encouraging intentional and measurable progression over time. No cardio chaos—just effective, results-driven strength training. All levels are welcome, with clear options to modify or progress as needed.

Get fit where you live with BURN & BUILD BOOTCAMP! A high-energy mix of strength and cardio designed to build muscle, and boost endurance. Expect fast-paced circuits that challenge your whole body and mind making you stronger every week.

Get fit where you live with 30’ Morning Muscle Melt! Boost your heart rate while building strength in just 30 minutes! This class combines cardio intervals with light-to-moderate weights for a total-body workout that improves endurance and tones muscles. Expect a fast-paced, high-energy session that keeps you moving and strong.

Get moving where you live with Walk & Talk 101! Join us for a fun, social walk - perfect for exercise, fresh air, and new connections. Every step is a chance to recharge your mind and body. About 60 minutes of walking at a comfortable pace (with options to shorten the route if you'd like). Come for the fitness, stay for the friendships - let's walk, talk, and thrive together.

Meet on the terrace in front of the Richmond Weight Room, 242 Building 3, Ellicott.

Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.