Fitness Centers & Recreation

Get fit where you live with Strength Pilates! It is a full-body class designed to build balance, power, and control. After a dynamic warm-up, we’ll flow through upper-body, lower-body, and total-body circuits, then finish with a core-focused burn and a restorative cool-down.

Get fit where you live with Spinning!

Turn up the music and get ready to ride! Each class features a fun music theme, an energizing playlist, and a great cardiovascular workout. Sing along, sweat it out, and have some fun while you ride! No need to be a cycling expert—just bring your energy and get ready to move.

This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits. This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes are honored. Dress comfortably. Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival.

Get fit where you live with Weights with Intention! This full-body, dumbbell-based strength class emphasizes hypertrophy, proper form, and progressive overload. Each session is organized into three focused strength blocks targeting specific muscle groups, followed by a dedicated core segment to build strength and stability. Participants receive a simple training log to track weights and repetitions each week, encouraging intentional and measurable progression over time. No cardio chaos—just effective, results-driven strength training. All levels are welcome, with clear options to modify or progress as needed.

Get fit where you live with  30’ MORNING MUSCLE MELT!

Beginners to veteran workout enthusiasts will benefit from this class. All moves can be modified to allow each person to work at their level. Boost your heart rate while building strength in just 30 minutes! This class combines cardio intervals with light-to-moderate weights for a total-body workout that improves endurance and tones muscles. Expect a fast-paced, high-energy session that keeps you moving and strong.

Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.