Take a yoga class with your friends. Work out almost any time, day or night. Or go for a hike, right on campus. At UB, you can do it all.
Richmond, Governors and Goodyear:
Centers will close at 3 p.m. on Tuesday, December 17.
Centers will remain closed through Monday, January 20.
The Fitness Centers will be open from 12 p.m. to 6 p.m. on Tuesday, January 21. Regular hours will resume at 9 a.m. on Wednesday, January 22.
Ellicott Complex (Richmond Hall) | Governors Complex (Roosevelt Hall) | South Campus Halls (Goodyear Hall) | ||
---|---|---|---|---|
Monday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
Tuesday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
Wednesday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
Thursday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
Friday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
Saturday | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | |
Sunday | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. |
Hours are subject to change, please check the fitness area for the most up-to-date information.
At your residence hall fitness center, you’ll find:
Walk-ins welcome.
Location: Richmond Aerobics Room 271
Day | Time | Class Description |
---|---|---|
Monday | 5:00 - 6:15 p.m. | Yoga for Student Well-Being with Tara |
Tuesday | 10:00 - 10:30 a.m. | Morning Muscle Melt with Liz |
Tuesday | 12:00-12:45 p.m. | Burn and Build Bootcamp with Liz |
Tuesday | 5:00 - 5:50 p.m. | Spin Squad Cycling (Virtual Class) |
Wednesday | 12:00 - 12:45 p.m. | Burn & Build Bootcamp with Liz |
Wednesday | 5:00 - 5:50 p.m. | Spin Squad Cycling (Virtual Class) |
Thursday | 11:00 - 11:30 a.m. | Morning Muscle Melt with Liz |
Thursday | 4:00 - 5:15 p.m. | Yoga for Student Well-Being with Tara |
Friday | 9 a.m. - 9 p.m. | Open Gym |
Saturday | noon - 9 p.m. | Open Gym |
Sunday | noon - 9 p.m. | Open Gym |
A dynamic fusion of intense cardio, strength training, and functional exercises that work together to create a comprehensive and transformative workout.
A revitalizing and invigorating fitness class designed to awaken your body, ignite your energy, and set a positive tone for your day ahead. This dynamic class is the perfect way to jumpstart your morning, helping you feel more grounded, empowered, and ready to conquer whatever comes your way.
Welcome to weighted cardio! It is the perfect combination of cardio movements with dumbbells.
Brought to you by Health Promotion and Co-Hosted with Residential Fitness. This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits.
This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes honored. Dress comfortably.
Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop-in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival. Please note that this service is for currently registered students.
Get fit where you live with indoor cycling!
Build cardiovascular strength and lower body strength as you pedal your way to fitness.
This is a virtual class. Watch the video playing on the tv to guide you through the workout or bring your own phone and cue up a class of your choosing. Either way you are sure to get a good sweat leaving you feeling accomplished and ready to try next challenge.
Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.
Students in any of our apartments have access to campus fitness and recreation centers throughout UB, including including Alumni Arena and Clark Hall.
Please note, there is a fee to use the Alumni Arena and Clark Hall recreation facilities. For more information on these facilities, visit the UB Recreation website.
Ready to enjoy the great outdoors? Go for a hike in Letchworth Woods, watch the wildlife at Lake LaSalle, or get some friends together at the stone patio behind Greiner Hall, which is available to all students who live on campus. (Please contact the Greiner Hall office to reserve the space. If you are looking to reserve the grill, you must acquire a food permit and provide at least 15 days advanced notice.)