Fitness Centers & Recreation

A revitalizing and invigorating fitness class designed to awaken your body, ignite your energy, and set a positive tone for your day ahead. This dynamic class is the perfect way to jumpstart your morning, helping you feel more grounded, empowered, and ready to conquer whatever comes your way. Welcome to weighted cardio! It is the perfect combination of cardio movements with dumbbells.

An invigorating and dynamic workout class that seamlessly blends the intensity of indoor cycling with the power of strength training. Designed to challenge both beginners and fitness enthusiasts alike, this innovative fitness experience takes participants on an exhilarating journey towards achieving their health and wellness goals.

Experience the perfect synergy of tranquility and strength in the Mindful Movement Mat Class - a harmonious fusion of stretching, Pilates, and yoga that nurtures your body and uplifts your spirit. This transformative class takes you on a journey of self-discovery, balance, and rejuvenation, leaving you feeling centered, flexible, and revitalized.

Experience the camaraderie of a supportive group as you push your limits, sculpt your body, and achieve your fitness goals in a fun and motivating environment. Expect a mix of cardio strength training, and functional movements, ensuring a well-rounded and exhilarating fitness session.

A dynamic fusion of intense cardio, strength training, and functional exercises that work together to create a comprehensive and transformative workout.

The only equipment you need for this workout is you and a great attitude! This fast paced, high-intensity workout class is designed to maximize results in a minimal amount of time, making it the perfect option for those seeking an efficient and effective fitness session. No fancy equipment required - just your body and the power of gravity. Using your own bodyweight, you'll engage in a series of dynamic exercises that target all major muscle groups.

Step into the high-octane world of our Energizing Spin Class, where heart-pounding music, motivating instructors, and exhilarating pedal power come together to create an electrifying fitness experience. This indoor cycling adventure is designed to challenge your limits, boost your endurance, and leave you drenched in accomplishment.

Whether you're an athlete looking to improve your performance or someone seeking a dynamic and challenging workout, our instructor will guide you through a series of exercises that focus on agility, coordination, and functional strength. Expect a mix of quick-paced drills, body weight challenges, and sport inspired movements.

Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.