Official On-Campus Housing
Fitness Centers & Recreation
Take a yoga class with your friends. Work out almost any time, day or night. Or go for a hike, right on campus. At UB, you can do it all.
On this page:
Residence Hall Fitness Centers
| Ellicott Complex (Richmond Hall) | Governors Complex (Roosevelt Hall) | South Campus Halls (Goodyear Hall) | ||
|---|---|---|---|---|
| Monday | 9AM-9PM | 9AM-9PM | 9AM-9PM | |
| Tuesday | 9AM-9PM | 9AM-9PM | 9AM-9PM | |
| Wednesday | 9AM-9PM | 9AM-9PM | 9AM-9PM | |
| Thursday | 9AM-9PM | 9AM-9PM | 9AM-9PM | |
| Friday | 9AM-9PM | 9AM-9PM | 9AM-9PM | |
| Saturday | 12PM-9PM | 12PM-9PM | 12PM-9PM | |
| Sunday | 12PM-9PM | 12PM-9PM | 12PM-9PM |
Hours are subject to change, please check the fitness area for the most up-to-date information.
At your residence hall fitness center, you’ll find:
- Treadmills
- Cross-trainers
- Steppers
- Stationary bikes
- Rowing machines
- Free weights
- Classes (spinning, strength, cardio, yoga and others)
Group Fitness
Fitness classes will resume August 28, 2023.
The schedule for fall group fitness classes will be announced later in the summer.
Location: Richmond Aerobics Room 271
- Classes are first come, first served and space is limited.
- All classes are free to students with valid ID to swipe-in.
| Day | Time | Class Description |
|---|---|---|
| Monday | 9:15 - 9:45 a.m. | 30' Morning Muscle Melt |
| Monday | 1:00 - 1:45 p.m. | SpinFusion: Ride, Sweat and Energize |
| Monday | 6:00 - 6:45 p.m. | Mindful Movement Mat Class |
| Monday | 7:00 - 9:00 p.m. | Zen Zone |
| Tuesday | 9:15 - 9:45 a.m. | 30’ Hiit Bodyweight Blast |
| Tuesday | 1:00 - 1:45 p.m. | Burn and Build Bootcamp |
| Tuesday | 6:00 - 6:45 p.m. | Spinning |
| Tuesday | 7:00 - 9:00 p.m. | Zen Zone |
| Wednesday | 9:15 - 10:00 a.m. | SpinFusion: Ride, Sweat and Energize |
| Wednesday | 1:00 - 1:45 p.m. | Burn and Build Bootcamp |
| Wednesday | 6:00 - 6:45 p.m. | Mindful Movement Mat Class |
| Wednesday | 7:00 - 9:00 p.m. | Zen Zone |
| Thursday | 9:15 - 9:45 a.m. | 30’ Morning Muscle Melt |
| Thursday | 1:00 - 1:30 p.m. | 30’ Hiit Bodyweight Blast |
| Thursday | 6:00 - 6:45 p.m. | Spinning |
| Friday | 12:00 - 3:00 p.m. | Zen Zone |
| Saturday | 12:00 - 3:00 p.m. | Zen Zone |
| Sunday | 12:00 - 3:00 p.m. | Zen Zone |
Fitness Class Descriptions
A revitalizing and invigorating fitness class designed to awaken your body, ignite your energy, and set a positive tone for your day ahead. This dynamic class is the perfect way to jumpstart your morning, helping you feel more grounded, empowered, and ready to conquer whatever comes your way. Welcome to weighted cardio! It is the perfect combination of cardio movements with dumbbells.
An invigorating and dynamic workout class that seamlessly blends the intensity of indoor cycling with the power of strength training. Designed to challenge both beginners and fitness enthusiasts alike, this innovative fitness experience takes participants on an exhilarating journey towards achieving their health and wellness goals.
The perfect synergy of tranquility and strength. It's a harmonious fusion of stretching, Pilates, and yoga that nurtures your body and uplifts your spirit. This transformative class takes you on a journey of self-discovery, balance, and rejuvenation, leaving you feeling centered, flexible, and revitalized.
Perfect for when you need some quiet reflective time. The Zen Zone is dedicated to tranquility, self-discovery, and inner peace. It is designed to provide you with a respite from the outside world, a place where you can retreat, reflect, meditate or practice yoga, all in an atmosphere of profound calm.
A dynamic fusion of intense cardio, strength training, and functional exercises that work together to create a comprehensive and transformative workout.
Requires no equipment, just a great attitude! This fast-paced, high-intensity workout class is designed to maximize results in a minimal amount of time, making it the perfect option for those seeking an efficient and effective fitness session. No fancy equipment required – just your body and the power of gravity. Using your own bodyweight, you'll engage in a series of dynamic exercises that target all major muscle groups.
Takes you into a high-octane world where heart-pounding music, motivating instructors, and exhilarating pedal power come together to create an electrifying fitness experience. This indoor cycling adventure is designed to challenge your limits, boost your endurance, and leave you drenched in accomplishment.
Res Fit Group Fitness Photo Gallery
Apartment Residents
Students in any of our apartments have access to campus fitness and recreation centers throughout UB, including including Alumni Arena and Clark Hall.
- South Lake Village Apartments: 5-minute walk to Alumni Arena
- Flint Village Apartments: 10-minute walk to Alumni Arena
- Creekside Village Apartments: 10-minute walk to Ellicott Complex Fitness Center, or take the free shuttle to Alumni Arena
- Flickinger Village Apartments: Take the free shuttle to Alumni Arena
Attention Graduate/Professional Students:
Please note, there is a fee to use the Alumni Arena and Clark Hall recreation facilities. For more information on these facilities, visit the UB Recreation website.
Campus Fitness Centers
Alumni Arena (North Campus)
- Tennis courts
- Soccer fields
- Basketball courts (indoor and outdoor)
- Indoor jogging track
- 50-meter swimming pool
- Fitness center
Clark Hall (South Campus)
- Indoor basketball courts
- 1/4 mile cinder jogging track
- 25-meter swimming pool
- Volleyball & badminton courts
- Dance studio
- Fitness center
Outdoor Recreation
Ready to enjoy the great outdoors? Go for a hike in Letchworth Woods, watch the wildlife at Lake LaSalle, or get some friends together at the stone patio behind Greiner Hall, which is available to all students who live on campus. (Please contact the Greiner Hall office to reserve the space. If you are looking to reserve the grill, you must acquire a food permit and provide at least 15 days advanced notice.)
