Fitness Centers & Recreation

Get fit where you live with Strength Pilates!

It is a full-body class designed to build balance, power, and control. After a dynamic warm-up, we’ll flow through upper-body, lower-body, and total-body circuits, then finish with a core-focused burn and a restorative cool-down.

Get fit where you live with Spinning!

Turn up the music and get ready to ride! Each class features a fun music theme, an energizing playlist, and a great cardiovascular workout. Sing along, sweat it out, and have some fun while you ride! No need to be a cycling expert—just bring your energy and get ready to move.

This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits. This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes are honored. Dress comfortably. Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival.

Get fit where you live with Ball Pilates!

Ball Pilates is a full-body sculpting class inspired by Pilates principles — but every move is performed on a stability ball. The unstable surface forces your core to engage in every single exercise, turning simple moves into total-body challenges. Expect controlled, low-impact strength work targeting upper body, core, back, and lower body, finishing with a deep stretch and cool-down. No experience necessary — just bring your water, a smile, and maybe a friend too!

Get fit where you live with  30’ MORNING MUSCLE MELT!

Beginners to veteran workout enthusiasts will benefit from this class. All moves can be modified to allow each person to work at their level. Boost your heart rate while building strength in just 30 minutes! This class combines cardio intervals with light-to-moderate weights for a total-body workout that improves endurance and tones muscles. Expect a fast-paced, high-energy session that keeps you moving and strong.

Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.