Published February 26, 2024
Having trouble getting enough sleep? Waking up feeling tired? Watch these videos for tips on improving your amount and quality of sleep.
This video explains some small steps you can take throughout your day to feel more tired at bedtime.
This video will give you ideas for how to set up your room for optimal sleeping conditions.
If you're having trouble falling asleep, try these tips to condition your body to know it's time to go to sleep.
Wide awake when you should be sleeping? These tips can help you feel more sleepy.
Still struggling with sleep after watching our videos? Learn about who to turn to for help.
Short-term on campus mental health support
Student Life
University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261
Phone: (716) 645-2720; Fax: (716) 645-2175
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214
Phone: (716) 829-5800
Preventative health and wellness education
Student Life
University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260
Phone: (716) 645-2837; Fax: (716) 645-6234
Primary, non-emergency medical care
Student Life
University at Buffalo
4350 Maple Rd
Amherst, NY 14226
Phone: (716) 829-3316; Fax: (716) 829-2564
Student Health Insurance Office
Student Life
1 Capen
University at Buffalo
Buffalo, NY 14260-2100
Phone: (716) 645-3036
