Unplug2Recharge

Together, let’s learn how to reclaim control over technology, build better relationships, and calm your mind.

Do you find yourself:

- Being digitally distracted and unfocused in your work
- Not being able to get through your Inbox each day
- Feeling a need to reach for your phone first thing in the morning
- Experiencing overwhelm by digital draw and demands on your time

This webinar will help you:

- Learn how to use technology in a mindful and balanced way
- Enhance your work focus and productivity
- Develop skills to digitally disconnect and reconnect with life
- Cultivate stronger work and personal relationships 
- Help balance and optimize organizational digital use and expectations 

Join Us and Discover How to Find Balance in a Digital World!

As technology has advanced, devices have become integrated in all aspects of daily living: at home, school, and in the workplace. Intended to be an aid in a fast-paced world, the challenge is now developing control to use technology in a mindful and balanced way that does not adversely impact our well-being. This webinar will discuss the pros and cons of technology’s role in daily life and the feeling of empowerment that can arise from the 2-step process: Unplug to Recharge.  

About Ellen Weiss
Ellen Weiss, MBA '92, is a Certified Integrative Health Coach, Master Workplace Wellness Consultant, Focus on Healthy Eating Facilitator, Executive Wellness Concierge, Stressmaster International Associate and Licensed intenSati Fitness Leader.

She received her Bachelor’s degree from the University of Michigan, MBA from the University at Buffalo, and Certifications from the Institute of Integrative Nutrition and Workplace Wellness Centre of Excellence.

She has been involved with health and wellness for many years.  Through her extensive certification courses, she has created multifaceted programs concentrating on helping employees become their “BETTER YOU”. Her passion is to help organizations empower their employees (and their families) to become happier, healthier, and more productive at work and at home by educating them on making simple small lifestyle habit changes for long term sustainable results. These programs can be part of a long-term strategy to reduce benefit costs and increase employee engagement, innovation, and retention.