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Calm Your Body, Calm Your Mind
Published November 7, 2025
Join Accessibility Resources and Counseling Services for a relaxing hour of gentle movement and guided relaxation to release tension, and time to sit in quiet reflection or meditation to quiet your mind.
What to Expect
All bodies and abilities are welcome. Practice on a yoga mat, in a chair, or wheelchair. Whatever works for you! No previous experience necessary and props will be provided. If you’d like to bring your own yoga or exercise mat, feel free to do so. Snacks and drinks available after class.
More Information and Sign Up is Available on UBLinked
For more services and opportunities like this:
Student Life
University at Buffalo
60 Capen Hall, North Campus
Buffalo, NY 14260
Phone: (716) 645-2608; Fax: (716) 645-3116
University at Buffalo
1 Diefendorf Hall, South Campus
Buffalo, NY 14214
Phone: (716) 645-2608
Short-term on campus mental health support
Student Life
University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261
Phone: 716-645-2720; Fax: 716-645-2175
University at Buffalo
1st Floor Michael Hall, South Campus
Buffalo, NY 14214