Chill Out

Stressed out about mid-semester deadlines and exams? Come learn skills and strategies to help you to chill out and finish the semester strong.

Here, you’ll find things like:

  • Therapy dogs for you to pet and play with
  • Mindfulness practices
  • Financial wellness resources
  • Stress relief toys and self-care activities
  • Free snacks, crafts and giveaways

This event is held each semester; details are posted on the UB Events Calendar when available.

Chill Out is sponsored by Student Health Services, Health Promotion, Counseling Services and the Student Association.