New to UB
- First-Year and Transfer Students
  New to UB programs will introduce you to life on campus and prepare you for a successful start at UB.
- Graduate Students
  Complete a set of steps to get started as an international or graduate student at UB.
  - Graduate Students Overview
- Meet the Staff
  See who can answer your questions and help ensure a smooth transition to life at UB.
  - Meet the Staff Overview
- New to UB orientation programs will introduce you to life as a UB student and prepare you for a successful start here.
  Learn about orientation>
Life on Campus
- Living and Dining
  Find the answers you need about where to live, eat and shop on campus.
  - Living and Dining Overview
- Health and Wellness
  Learn how to get medical care, improve your wellness and make healthy choices.
- Community and Safety
  Understand your responsibilities as a UB student, and see how you can make safer choices.
- Clubs, Activities and Events
  Get involved to make more friends, learn more skills and have more fun.
Skills for Success
- Life Skills
  Gain valuable skills that can help you in your career and all aspects of your life.
- Interpersonal Relationships
  Discover how you can build stronger relationships at UB and throughout your life.
  - Interpersonal Relationships Overview
  - Relationships and Getting Along With Others
- Career Exploration
  Use the Career Design Center and Here to Career resources to get connected and take the next steps.
  - Career Exploration Overview
Help/Support
- Who Can Help Me?
  Find helpful people and resources throughout the university.
- Emergency and Crisis
  Call (716) 645-2222 or use any blue light emergency phone on campus; off-campus call 911.
- Not sure where to start? See a directory of on-campus resources.
  View campus resources>

About

Chill Out

Stressed out about end of semester deadlines and exams? Come learn skills and strategies to help you to chill out and finish the semester strong.

Here, you’ll find things like:

Therapy dogs for you to pet and play with
Mindfulness practices
Financial wellness resources
Stress relief toys and self-care activities
Free snacks, crafts and giveaways

This event is held each semester; details are posted on the UB Events Calendar when available.

Chill Out is sponsored by Student Health Services, Health Promotion, Counseling Services and the Student Association.