Test your strengths and sign up for the 1,000 LB. Challenge for a chance to make it into the 1,000 LB. CLUB! The Challenge: have the sum of your maximum lift for Bench Press, Squat, and Deadlift equal to or greater than 1,000 lbs!
Discover how Jenna’s journey from a freshman job search to becoming a fitness instructor has enriched her college experience and inspired her future aspirations.
Join UB Recreation and discover countless opportunities at the University at Buffalo. Our vibrant community looks forward to welcoming you to our modern facilities and engaging programs.
Get ready for an adrenaline rush that only Intramural Sports competition can bring! Let's embrace physical activity for a healthier lifestyle, and create unforgettable memories together.
Discover dynamic classes like spinning and Zumba, transformative Mind-Body Workshops, Tennis Lessons, and more! Elevate your well-being through invigorating options designed to inspire, challenge, and unite.
Welcome to Aquatic Programming at the University at Buffalo! Dive into group & private swim lessons, lifeguard courses, student jobs, and Open REC: Swim. Join us for education, recreation, and a thriving aquatic community.
Here's the jaw-dropping fact: Immediate CPR triples survival rates. Our classes empower you to respond confidently in emergencies. Register today to gain valuable skills that can create positive change in your community.
These programs have evolved into cherished traditions at UB Recreation. Year after year, we actively encourage these initiatives to connect with our UB community and offer opportunities for uplifting and engaging experiences.
Do you think you’ve got what it takes to push your limits and join the elite ranks of the UB REC 1,000 LB. CLUB? If so, it’s time to test your strength and endurance in the 1,000 LB. Challenge!
Discover how Jenna’s journey from a freshman job search to becoming a fitness instructor has enriched her college experience and inspired her future aspirations.
A series on UB Recreation's role in supporting mental health. Navigating the busy life of a UB student can make finding time for mindfulness seem daunting. But by integrating simple, meditative practices into your daily routine, you can turn even the briefest moments into opportunities for inner peace and balance.
The Fall 2024 Intramural Sports season at the University at Buffalo is officially here, offering students an exciting opportunity to compete, connect, and have fun. Now’s the time to gather your team and get in the game!
Kickstart your day with intention and mindfulness by embracing the first five minutes after you wake up. By incorporating simple practices like gentle body scans, mindful observation, and setting daily intentions, you can transform your morning routine into a powerful foundation for a balanced and focused day.
