We Live Well!

We offer opportunities and resources that support every part of your wellness journey, including swim lessons, fitness classes, CPR training, REC academic courses, and more. Wherever you are starting from, we are here to help you live well.

Explore Wellness Through Recreation

  • Aquatic Programming
    5/13/26
    Join us for education, recreation, and a thriving aquatic community.
  • CPR Training
    5/8/26
    Immediate CPR can triple survival rates. Our classes give you the confidence and skills to respond in emergencies and make a difference in your community. Register today to get started.
  • Fitness Programming
    5/14/26
    Explore classes like spinning and pilates, mind-body workshops, tennis lessons, and more while staying active, challenging yourself, and connecting with others.
  • REC Academic Classes
    5/12/26
    Our REC physical activity courses boost health, reduce stress, aid learning, foster well-rounded growth, and also earns you academic credit.
UB Blue and white outline spirit mark+BUFFALO+RECREATION stacked lock-up on a grey background.

At UB Recreation, we believe wellness is about supporting the whole person. Through specialized programs, resources, and opportunities across campus, we aim to help students build healthy habits that support their physical, mental, and emotional well-being. Wellness advocacy is an important part of that mission because it empowers students with the knowledge and tools to make informed choices that help them thrive.

Wellness is about creating balance in everyday life. It means staying active, managing stress, building meaningful relationships, succeeding academically, and discovering what matters most to you. At UB Recreation, we are here to support your wellness journey every step of the way.