Fitness Programming

Discover dynamic classes like spinning and Zumba, transformative Mind-Body Workshops, our thrilling Beat the Stampede: 1-Mile Race, and more! Elevate your well-being through invigorating options designed to inspire, challenge, and unite.

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Fitness Classes & Workshops

Fall 2024 Fitness Classes

UB Recreaiton offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate Students.

Whether you're new to fitness or a seasoned pro, our welcoming instructors will guide you to your goals. Get ready to sweat, smile, and thrive together!

Fall 2024 Mind-Body Workshops


Races, Lessons & More!

Reflection Room

The Reflection Room, located in 144 Alumni Arena, is a designated space at the University for quiet contemplation, meditation, and stretching/prehabilitation (mats and foam rollers available.) It's open during specific hours for structured or unstructured reflection.

Work for Fitness: Become a Fitness Instructor

Ready to elevate your fitness passion? Become a Fitness Instructor and inspire others while having a blast. Lead various classes, create a safe environment, and bring your energy. No certification? We'll help you get one. Join our team, learn, and thrive in a supportive community.

For more information about this position, visit our "MEET US" page on our website.

Stay Connected with Recreation Fitness


headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction


175 Alumni Arena

Phone: 716-645-2534