Aquatic Programming

Join us for education, recreation, and a thriving aquatic community.

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ARC Lifeguard & Instructor Courses

For Your Safety

Safety drills are held during all programs.

Please exit the pool promptly when the air horn sounds, aiding lifeguards in swift rescues for minimal disruption.

REC: Swim

Our REC: Swim programming offers leisure swimming without classes or training.

Visit our REC: Sports section for schedule.

Swim Lessons

Trying to decide between group or private swim lessons? The best option depends on your goals and comfort level. Some adults (18+) prefer the personalized attention of private lessons, while others enjoy learning alongside friends in a group setting. Many participants even start with private lessons to build confidence before transitioning into a group class.

No matter your experience level, UB Aquatics offers supportive instruction designed to help you feel comfortable, confident, and successful in the water.

Ready to choose your lane?

Group Swim Lessons

For adults (must be 18 years or older) who are building upon their skills and who prefer a Swimmer to Instructor ratio of 4:1.

Details

Cost $75
Number of Lessons 6 or 7
Age Adults (18+)
Location Broadview Arena Pool, North Campus

Levels

  1. Beginner: Learning the Basics
  2. Advanced Beginner: Improving Skills and Swim Strokes
  3. Intermediate: Build upon Improving Skills and Strokes and start to incorporate Fitness
  4. Fitness Swimmer*: Swimming for Fitness

*Designed for those who would like an exercise program to improve skills. Often those exploring the idea of enrolling in a triathlon or masters swimming will enroll in this course to improve their skills.

Lessons

Day Time Dates
M 5 PM - 5:30 PM 9/14 - 10/19
T 5 PM - 5:30 PM 9/15 - 10/20
T 6 PM - 6:30 PM 9/15 - 10/20
W 5 PM - 5:30 PM 9/16 - 10/21
W 7:15 PM - 7:45 PM 9/16 - 10/21
Th 6 PM - 6:30 PM 9/17 - 10/22
Th 7:15 PM - 7:45 PM 9/17 - 10/22
F 7:15 PM - 7:45 PM 9/18 - 10/23
T & Th 12 PM - 12:25 PM 9/15 - 10/6
Day Time Dates
M 5:45 PM - 6:15 PM 9/14 - 10/19
T 5:45 PM - 6:15 PM 9/15 - 10/20
T 7:15 PM - 7:45 PM 9/15 - 10/20
W 5:45 PM - 6:15 PM 9/16 - 10/21
Th 6:30 PM - 7 PM 9/17 - 10/22
Th 7:30 PM - 8 PM 9/17 - 10/22
F 5 PM - 5:30 PM 9/18 - 10/23
T & Th 1 PM - 1:25 PM 9/15 - 10/6
Day Time Dates
M 6:30 PM - 7 PM 9/14 - 10/19
T 6:30 PM - 7 PM 9/15 - 10/20
T 6:45 PM - 7:15 PM 9/15 - 10/20
W 6:30 PM - 7 PM 9/16 - 10/21
Th 5:45 PM - 6:15 PM 9/17 - 10/22
Th 6:45 PM - 7:15 PM 9/17 - 10/22
F 6:30 PM - 7 PM 9/18 - 10/23
T & Th 12:30 PM - 12:55 PM 9/15 - 10/6
Day Time Dates
M 7:15 PM - 7:45 PM 9/14 - 10/19
T 7:30 PM - 8 PM 9/15 - 10/20
Th 5 PM - 5:30 PM 9/17 - 10/22

Register Online:

Private Swim Lessons

For adults (must be 18 years or older) and/or the option to register for Semi-Private Swim Lessons with an adult friend.

Details

Cost $150
Number of Lessons 6
Age Adults (18+)
Location Broadview Arena Pool, North Campus

Lessons

Day Time Dates
Monday 7:00 AM - 7:30 AM
8:00 AM - 8:30 AM
6:30 PM - 7:00 PM
Sept. 14 - Oct. 19
Tuesday 12:00 PM - 12:30 PM
12:30 PM - 1:00 PM
1:00 PM - 1:30 PM
Sept. 15 - Oct. 20
Wednesday 7:00 AM - 7:30 AM
7:30 AM - 8:00 AM
8:00 AM - 8:30 AM
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
Sept. 16 - Oct. 21
Thursday 12:00 PM - 12:30 PM
1:00 PM - 1:30 PM
Sept. 17 - Oct. 22
Friday 7:00 AM - 7:30 AM
7:30 AM - 8:00 AM
8:00 AM - 8:30 AM
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
Sept. 18 - Oct. 23

Register Online:

Swim Lesson FAQ's

All swimmers must wear a swim cap (for hair longer than 1 inch.) One can purchase a swim cap at Recreation Member Services, local sporting goods stores, and online at websites like amazon.com.

  • Wondering why you need to wear a swim cap? Read our Wear a Swim Cap article for more information.

All swimming attire that allows you to freely move in the water. There are all sorts of great options out there that promote inclusivity in the water.

Find the style that makes you feel the most comfortable and confident.

Locker rooms are available near the entrance of the pool deck in both Broadview Arena and Clark Hall.

  • Locker rooms are equipped with lockers, bathrooms, and showers.
  • You will need to bring your own lock to secure your belongings.
  • Please be aware that we do not provide a family changing room.

Upon entering the pool, body products like sweat, deodorant, and makeup are released into the water. To reduce pool maintenance, showering before entering the pool helps remove these products, preventing the need for frequent draining and refilling.

Yes. We do offer make-up lessons for Private Swim Lessons on a session by session basis.
*If your session allows for make-up lessons, a link to an online form will be available to submit a make-up lesson request.

No. We do not offer make-up lessons for Group Swim Lessons.

Any lessons that are canceled by UB Aquatics will be rescheduled.

We want to hear from you about your experience with us. Please fill out our Instructor Evaluation Form at your leisure so we can address any pressing issues and reward distinguished instructors.

We are currently offering swim lessons for adults (18+) only.

For suggestions on local child-friendly swim lessons, please contact us at aquatics@buffalo.edu.

Lifeguard & Instructor Courses

cropped photo of the back of a person wearing a red tank top that reads "LIFEGUARD".

Lifeguard certification courses have the purpose of training individuals to become capable and confident lifeguards. These courses teach water safety, emergency response, rescue techniques, and physical fitness. Lifeguards learn to prevent accidents, provide first aid, and manage water-related emergencies, ensuring the safety of people in aquatic environments.

Full Lifeguard Course

This American Red Cross course combines online knowledge acquisition and in-person water, first aid and CPR/AED skills training. Building on the same knowledge and skills as our traditional in-person only training, the course trains lifeguards to act with speed and confidence in emergency situations both in and out of the water.

Course Prerequisites:

To participate in the Lifeguarding (Including Deep Water) course, participants must*:

  • Be at least 15 years old on or before the final scheduled session of the Lifeguarding course.
  • Successfully complete the two prerequisite swimming skills evaluations:
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
  • Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.)
  • Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
  • Swim 50 yards using the front crawl, breaststroke or a combination of both.
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:
  • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).
  • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
  • Exit the water without using a ladder or steps.

*Required by American Red Cross Training Services.

Details

Cost

$200.00

Includes hip pack, whistle and pocket mask.

Participant Limit 12 max.
Location Broadview Arena Pool, North Campus
Course

BLG1

Sundays, Sept. 6 (11:30am-1:30pm), 13, 20, 27 & Oct. 4, 2026 from 11:30am-5:00pm 

 

BLG2

Sundays, Oct. 18 (11:30am-1:30pm), 25, Nov. 1, 8, 15, 2026 from 11:30am-5:00pm 

 

BLG3

Tuesdays, Sept. 1, 8, 15, 22, 29, Oct. 6, 13, 20, 27, Nov. 3, 10, 17, 24, Dec. 1, 8, 2026 from 5:00pm-6:30pm

Lifeguard Recertification Course

This American Red Cross course combines classroom and practical in-person water, first aid and CPR/AED skills training. Building on the same knowledge and skills as our traditional training, the course trains lifeguards to act with speed and confidence in emergency situations both in and out of the water.

Course Prerequisites:

To participate in the Lifeguarding (Including Deep Water) course, participants must*:

  • Be at least 15 years old on or before the final scheduled session of the Lifeguarding course.
  • Successfully complete the two prerequisite swimming skills evaluations:
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
  • Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.)
  • Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
  • Swim 50 yards using the front crawl, breaststroke or a combination of both.
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:
  • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).
  • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
  • Exit the water without using a ladder or steps.

*Required by American Red Cross Training Services.

Details

Cost $100
Participant Limit 12 max.
Location Broadview Arena Pool, North Campus 
Course

LGR1

Sat. 9/19/26 & Sun. 9/20/26 from 11:30am-5:00pm

 

LGR2

Sat. 11/7/26 & Sun. 11/8/26 from 11:30am-5:00pm

Waterfront Lifeguard Course

The purpose of the Waterfront Skills module is to teach lifeguards the skills and knowledge needed to prevent and respond to emergencies in nonsurf, open-water areas found at public parks, resorts, summer camps and campgrounds.

Elevate your lifeguarding prowess and join us in creating safer aquatic environments.

Note: A valid American Red Cross lifeguard certification is required for enrollment.

Verify your certification here:

Course Prerequisites:

To participate in the Waterfront Skills Module, participants must*:

  • Have a current American Red Cross certificate for Lifeguarding (that included training in deep water 7 feet or deeper).
  • Be at least 15 years old on or before the final scheduled session of the Waterfront Skills Module.
  • Successfully complete the three prerequisite swimming skills evaluations:
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest
  • Jump into the water and totally submerge, resurface then swim 350 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.)
  • Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
  • Swim 200 yards using the front crawl, breaststroke or a combination of both
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds
  • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed.)
  • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
  • Exit the water without using a ladder or steps.
Prerequisite 3: Complete an underwater swim
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 - 7 feet of water.
  • Resurface and continue to swim another 5 yards.

*Required by American Red Cross Training Services.

Details

Cost $65
Participant Limit 6 max.
Location Broadview Arena Natatorium, North Campus
Course Schedule

TBD

Waterfront Skills Recertification Course R. 2024

This is a 3-hour REVIEW course. (Full Waterfront Lifeguard classes in the revised 2024 curriculum are 8 hours in length.)

The primary purpose of a recertification course is to give participants who are currently certified American Red Cross Lifeguarding (Including Deep Water) and Waterfront Skills the opportunity to review the course knowledge and skills within a formal course setting to maintain their American Red Cross Waterfront Skills certification.

Elevate your lifeguarding prowess and join us in creating safer aquatic environments.

Note: A valid American Red Cross lifeguard certification is required for enrollment.

Verify your certification here:

Course Prerequisites:

To participate in the Waterfront Skills Recertification course, participants must*:

  • Have a current American Red Cross certificate for Lifeguarding (that included training in deep water 7 feet or deeper.)
  • Be at least 15 years old on or before the final scheduled session of the Waterfront Skills Recertification course.
  • Successfully complete the three prerequisite swimming skills evaluations:
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest
  • Jump into the water and totally submerge, resurface then swim 350 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.)
  • Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
  • Swim 200 yards using the front crawl, breaststroke or a combination of both.
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds
  • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed.)
  • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
  • Exit the water without using a ladder or steps.
Prerequisite 3: Complete an underwater swim
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 - 7 feet of water.
  • Resurface and continue to swim another 5 yards.

*Required by American Red Cross Training Services.

Details

Cost $65
Participant Limit 6 max.
Location Broadview Arena Natatorium, North Campus
Course Schedule

TBA

Course Textbook:

American Red Cross digital class materials are provided free of charge to the public. These materials reflect the standard of knowledge and accepted emergency practices in the United States at the time they were published and were designed to support the learning experience in Red Cross courses.

Lifeguard instructor courses train and certify individuals to teach lifeguarding skills, including water safety, rescue techniques, and emergency response. Certified instructors contribute to professional growth, employment opportunities, and public confidence in aquatic facilities. Ultimately, lifeguard instructor courses play a vital role in producing capable lifeguards who can prevent accidents and respond effectively to emergencies.

Lifeguard Instructor Course

This American Red Cross course aims to equip candidates with the skills to effectively teach a range of essential courses and modules, including Red Cross Lifeguarding, Shallow Water Lifeguarding, Waterfront Skills, Waterpark Skills, CPR/AED for Professional Rescuers and Health Care Providers, and Bloodborne Pathogens Training: Preventing Disease Transmission.

Additionally, candidates will gain proficiency in subjects such as Junior Lifeguarding, Lifeguard Management, Safety Training for Swim Coaches, and Basic Water Rescue.

Course Prerequisites:

To participate in the ARC Lifeguard Instructor Course, participants must*:

  • Be at least 17 years old on or before the final scheduled session of the Lifeguarding Instructor course.
  • Possess a current basic-level certification in American Red Cross Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid. (Note: r.17 Lifeguarding certification accepted)
  • Obtain instructor and participant course materials before starting the course.
  • Successfully complete the online session of the Lifeguarding Instructor course prior to the precourse session.
  • Successfully complete the prerequisite skill assessment scenario to continue in the course.
    • The prerequisite skill assessment scenario evaluates the following skills: Entry, Swimming approach, Surface dive in deep water (7 to 10 feet,) Passive submerged rescue, Rapid extrication (with an assisting rescuer,) Rapid assessment, Single-rescuer CPR (3 minutes.)

*Required by American Red Cross Training Services.

Course Length:

The Lifeguarding Instructor course is delivered in a blended learning format, consisting of an online session (completed independently by the candidate) and in-person sessions (led by an American Red Cross certified instructor trainer).

The online session for the instructor course takes approximately 2 hours to complete. The instruction time for the in-person sessions, including the precourse session, is 16 hours.

The instruction time does not include time for breaks or transitions. When scheduling the in-person sessions, additional time must be added to accommodate breaks and transitions.

Details

Cost $200
Participant Limit 4 max.
Location Broadview Arena Pool, North Campus
Course Schedule

LGI-1

Mondays, Sept. 14, 21, 28, Oct. 5, 19, 26, Nov. 2, 9 (Exam Nov. 16), 2026 from 6:30pm-9:30pm

Lifeguard Instructor Review Course and/or Re-Entry Course

This American Red Cross course is designed to comprehensively review instructional materials for courses such as Red Cross Lifeguarding, Shallow Water Lifeguarding, Waterfront Skills, Waterpark Skills, CPR/AED for Professional Rescuers and Health Care Providers, and Bloodborne Pathogens Training.

It also covers content related to Junior Lifeguarding, Lifeguard Management, Safety Training for Swim Coaches, and Basic Water Rescue. Instructors have the option to recertify their basic lifeguard skills as well.

Course Prerequisites:

To participate in the ARC Lifeguard Instructor Review Course, participants must*:

  • Possess a current, or expired by no more than 1-year, American Red Cross Lifeguarding Instructorcertification.
  • Successfully complete the online session of the Lifeguarding Instructor Recertification course prior to the in-person session.

*Required by American Red Cross Training Services.

Course Length:

The Lifeguarding Instructor recertification course is delivered in a blended learning format, consisting of an online session (completed independently by the candidate) and in-person sessions (led by an American Red Cross certified instructor trainer).

The online sessions for the instructor recertification course takes approximately 6-8 hours to complete. Note: the online sessions include two courses:

  1. Basic-level Lifeguarding blended learning online content
  2. Lifeguarding Instructor Recertification blended learning online content.

The instruction time for the in-person session is 6 hours, 30 minutes. The instruction time does not include time for breaks or transitions. When scheduling the in-person session, additional time must be added to accommodate breaks and transitions.

Course Materials:

Lifeguarding instructor recertification candidates should review the following r. 24 American Red Cross course materials prior to attending the Lifeguarding Instructor Recertification course:

  • Lifeguarding Instructor's Manual (candidates should bring this manual, digital or print version, to the in-person session of the course)
  • Lifeguarding Instructor's Deck Book (optional)
  • Lifeguarding Manual (digital or print version)

Details

Cost $65
Participant Limit 6 max. 
Location Broadview Arena Pool, North Campus
Course Schedule

LGIR1

Sunday, December 6th, 2026 from 9:00am-4:30pm

Water Safety Instructor (WSI) Course

This course, a recognized Red Cross certification, trains swimming and diving instructors. It imparts the expertise needed to teach American Red Cross Swimming and Water Safety program courses, encompassing material use, training session management, and participant evaluation. This blended course involves online, classroom, and poolside instruction.

Course Prerequisites:

To participate in the Waterfront Skills Module, participants must:

  • Be at least 16 years old on or before the last day of the instructor course.
  • Successfully complete the In-Water Pre-course Session, which includes being able to swim at least at the American Red Cross Level 5 proficiency.
  • Successfully complete the online Orientation to the Red Cross.
  • Successfully complete the online Orientation to the Water Safety Instructor Program.
Course Requirements:

To participate in the Waterfront Skills Module, participants must:

  • Attend every class.
    • (Any participant that misses a class will not receive certification. No exceptions, no refunds.)
  • Achieve 80% or better on all written exams.
  • Successfully complete all physical requirements with respect to lifeguarding skills.
  • Exhibit professionalism at all times during the course
    • (Inappropriate behavior will result in dismissal of the course. No exceptions, no refunds.)

Details

Cost $200
Participant Limit 8 max.
Location Broadview Arena Natatorium, North Campus
Course Schedule

TBD

Questions

Work for UB Aquatics

Become a Lifeguard or Swim Instructor

Join us as a Lifeguard where you'll excel as both a lifeguard and/or swim instructor.

With American Red Cross certifications in Lifeguard Training, First Aid, and CPR, you'll ensure patron safety, and we'll assess your skills pre-employment.

Beyond water expertise, enforce facility policies for an enjoyable, secure environment. Your diligence will shape an exceptional patron experience.

Explore roles that match your interests, gain practical experience, and play a real part in how UB Recreation runs day to day.

Lifeguard of the Week!

Faith Hamilton holding a life preserver that says "Guard of the Week".

Faith Hamilton

Contact a Professional

headshot of avatar.

Nathan Bourke

Aquatics Director

Recreation

93 Broadview Arena

Phone: 716-645-5599

Email: aquatics@buffalo.edu

blank placeholder for future photo.

Joshua McCord

Aquatics Coordinator

Recreation

93 Broadview Arena

Phone: 716-645-5983

Email: jmccord2@buffalo.edu