Manage Your Stress
Published March 7, 2024
From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB.
Take our self-care assessment
Feeling overwhelmed, but not sure where to start? This brief self-scoring questionnaire can point out some gaps in your ways of managing stress, but also affirm that you are already engaging in some great stress relief practices!
Get Moving
Health Promotion offers two unique yoga classes on a weekly basis! Come check out a class with Tara or Cory. All students are welcome no matter your level of experience. Not sure if yoga is your thing? Make time to take a walk, play a pickup game with friends, or head over to Alumni Arena for a workout.
Attend a workshop or class series to improve your skills
Introduction to Meditation
Taught through the foundations of Koru Mindfulness, these four-session series are designed to teach students the fundamentals of mindfulness and meditation techniques. Students will need to attend all four classes in order to participate. Register for an upcoming course via UBLinked.
Plan a Stress-Relief Event
If you’re a Resident Advisor, part of a student organization or other member of the UB community, you can request a facilitated workshop, or host your own customized event with guidance from our Stress Management Team.
For more services and opportunities like this:
Student Life
University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260
Phone: (716) 645-2837; Fax: (716) 645-6234