Office Posture

Be surprised at how a few simple effective adjustments will make a big difference at your workstation and beyond! Good posture improves your productivity, bedazzles your boss, and, in every situation, good posture prevents and relieves injuries.

This webinar will take you on a discovery journey learning the most efficient exercises that make good posture feel effortless, how mood impacts posture, and tips to improve the ergonomics at your workstation, car, couch, and countertop. Feel the results instantly, and let’s kick off 2023 with little adjustments that can lead to major advancements.

About Josie (Lehman) Schatz
Josie (Lehman) Schatz, BS '99, graduated from UB with a degree in Physical Therapy. During her 4 years at UB she was a scholarship athlete on the volleyball and basketball teams. Since graduation, Josie has practiced at a variety of outpatient Physical Therapy clinics in her 20+yr career and continues to play high level beach volleyball on the California beaches.

In 2018 she founded her online business, “Insight Into Injury”, offering Virtual PT sessions, Online Courses, and tons of free tips. There you can find programs for injury prevention at the workplace, a comprehensive fall prevention program for seniors, and body mechanic tips and exercises that make all your common activities and chores less stressful on your body.

Josie is striving to provide empowering knowledge that provides pain relief and the ability to be injury free conveniently and affordable to all people.