Ride Into Fitness Fun

Whether you're a seasoned cyclist or a newbie to the world of indoor cycling, our Spinning and Spin Bootcamp classes offer an energizing and effective workout experience that will leave you hooked from the moment you hop in the saddle.

Our Spin classes are designed to ignite your passion for cycling while boosting your fitness level. With a combination of endurance and strength-building intervals, each class is a thrilling journey that will have you pushing your limits and surpassing your fitness goals.

Why Spin? The Numbers Speak for Themselves: Did you know that a single spin class can torch hundreds of calories? That's right! According to recent studies, participants can burn anywhere from 400 to 600 calories in just one session. Spin classes also improve cardiovascular health, build muscle strength and endurance, and enhance mood and mental well-being. It's a full-body workout that delivers real results!

Looking to take your indoor cycling adventure to the next level? Led by our expert instructors, Spin Bootcamp combines cardio drills, total body strength exercises, and proper cycle technique for a comprehensive workout that will leave you feeling invigorated and empowered.

Our Spin classes at UB Recreation offer something for everyone, from fast sprints to heavy climbs, all set to energizing music that keeps you pumped up. Join our welcoming community, led by professional instructors who make every session enjoyable. Grab your water bottle, put on your cycling shoes, and let's ride into fitness fun together!

Join us for a Spin class today and get ready to feel the burn – your body and mind will thank you. See you in the Spinning Room in Alumni Arena!