Making the Most of Fall Break

black and white dog holding an orange leaf in it's mouth.

Published November 25, 2024

Fall Break is here, and it offers a chance to recharge with self-care, stay active, and explore nearby spots. It’s also a great time to catch up on tasks while balancing relaxation.

Fun, Fitness, and Connection at UB

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Get Moving with Open REC: Sports

If you’re spending Fall Break at UB, make the most of Open REC: Sports, which offers activities like basketball, volleyball, and soccer. It’s a fun way to stay active and connect with others who are also staying local.

*Keep in Mind: UB Recreation will be closed on Thanksgiving and Black Friday.

Take a Quick Getaway

For a change of scenery, consider exploring some of the beautiful destinations just a short drive from campus:

  • Letchworth State Park: Hike along breathtaking trails and enjoy the vibrant fall colors.
  • Niagara Falls: Experience the majesty of the falls and explore the surrounding parks.
  • Chautauqua Lake: Unwind by the water and explore quaint nearby towns.

Invite a few friends, pack what you need, and enjoy a day exploring the beauty of the season.

Niagara Falls.

Niagara Falls

Recharge and Rebalance During Fall Break

Fall Break is the perfect time to focus on your well-being while staying productive. Start by creating a calm and comforting atmosphere in your space to help you unwind. Spend a few minutes each morning stretching or practicing mindfulness to set a positive tone for the day. Treat yourself to a favorite seasonal drink or a warm homemade meal, and use the quieter moments to catch up on a show, podcast, or hobby you’ve been wanting to enjoy.

student relaxing on their bed with a laptop open and the sun shining through the window.

Student finding balance during the break.

At the same time, it’s also an excellent opportunity to tackle lingering tasks without feeling overwhelmed. Dedicate a couple of hours each day to schoolwork or personal projects, then reward yourself with downtime or a fun activity. Striking this balance allows you to stay on track while still embracing the restorative benefits of a break. By prioritizing both rest and productivity, you’ll return to campus refreshed and ready to take on the rest of the semester.

Connect Through Shared Experiences

If you're staying on campus, Fall Break is a great opportunity to connect with friends. Host a casual Friendsgiving or game night, or invite them to join you for Open REC: Sports for some fun and friendly competition. These simple moments can make the break feel memorable, even when you're not at home.

Enjoy the Pause

Fall Break is whatever you make of it—focus on what you need most, and you’ll return to campus refreshed and ready for the rest of the semester.

Take care and enjoy the break—you’ve earned it! 🍁