University at Buffalo (UB)
Where fun, wellness, and physical activity collide.
Powerlifting Competition
On This Page
The Competition
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.
General Guidelines
- 3 attempt for each lift
- Attempts must increase in weight
Equipment Allowed*
- Belt
- Knee Sleeves
- Elbow Sleeves
- Wrist Wraps
- Olympic Shoes
- Singlet
- Chalk
Equipment Not Allowed
- Knee Wraps
- Wrist Straps
*not required
Squat
- Must be below parallel
- No downward motion
- Must follow commands (Squat, Rack)
Bench Press
- Must pause at chest
- Butt and back must be on the bench
- Both feet must be on the ground
- No downward motion
- Must follow commands (Start, Up, rack)
Deadlift
- No downward motion
- Must pause at the top
- Must lock out knees and hips
- Shoulders must be back when the lift is finished
- Must follow commands (down)
The Details
UB Intramural Sports is bringing you another competition this fall to show off your strength!
Our Powerlifting Competition is hosted in the Alumni Arena Fitness Center and is open to current UB Students. Register on-line and pay the $25 entry fee online or in-person at Recreation Member Services (175 Alumni Arena) to secure your spot. Sign-up now because we plan to host this competition once per semester!
All participants will receive:
- Intramural Sports Powerlifting Competition T-Shirt
- Chance to WIN the overall prize, a $50 Gift Certificate to the Bulls Team Shop
Next Competition Date:
Fall 2024
*You will receive more detailed information after submission of the Intramural Sports Powerlifting Competition Form.
Weight Classes
| LIGHT | MID | HEAVY | |
| WOMEN'S | 120 lbs. and under | 121 - 169 lbs. | 170+ lbs. |
| MEN'S | 150 lbs. and under | 151 - 175 lbs. (LOW-MID) 176 - 199 lbs. (HIGH-MID) | 200+ lbs. |
Weight Class will be confirmed on day of competition at weigh-ins.
Sign-Up
Check back Fall 2024.