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Powerlifting Competition
On This Page
Next Competition Date:
TBD
The Competition
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.
The Details
- Format: Individual Competition
- Division: Powerlifting
- Date: TBD
- Time: TBD
- Location: Broadview Arena Fitness Center
- Eligibility: Current UB Students
- Cost: $25/person
- Registration: Online or in-person at Recreation Member Services (175 Broadview Arena)
General Guidelines
- 3 attempt for each lift
- Attempts must increase in weight
Equipment Allowed*
- Belt
- Knee Sleeves
- Elbow Sleeves
- Wrist Wraps
- Olympic Shoes
- Singlet
- Chalk
Equipment Not Allowed
- Knee Wraps
- Wrist Straps
*not required
Squat
- Must be below parallel
- No downward motion
- Must follow commands (Squat, Rack)
Bench Press
- Must pause at chest
- Butt and back must be on the bench
- Both feet must be on the ground
- No downward motion
- Must follow commands (Start, Up, rack)
Deadlift
- No downward motion
- Must pause at the top
- Must lock out knees and hips
- Shoulders must be back when the lift is finished
- Must follow commands (down)
| LIGHT | MID | HEAVY | |
| WOMEN'S | 120 lbs. and under | 121 - 169 lbs. | 170+ lbs. |
| MEN'S | 150 lbs. and under | 151 - 175 lbs. (LOW-MID) 176 - 199 lbs. (HIGH-MID) | 200+ lbs. |
Weight Class will be confirmed on day of competition at weigh-ins.
Sign-Up
Participants must register in advance through IMLeagues. Space is limited, so early registration is encouraged. All participants must meet UB Intramural Sports eligibility requirements.
Registration Deadline: TBD
*Payment must be made at time of registration to hold your spot.