Open REC: Programs

Our more structured activities and non-sport-specific approach to Open REC take the pressure off, making it easy to just show up, participate, and enjoy the experience.

Program Benefits

We all know how important it is to hang out and connect with others, right? Well, it turns out that social interaction is super crucial for our health in every way. Research shows that having awesome friends and a strong sense of community can seriously boost our emotional and physical well-being. It's a big deal, especially as we grow into adults. There have been loads of studies that prove how having a good support system can really improve our overall physical and mental health.

So, let's keep building those bonds and staying connected! Whether it's tackling intense weightlifting, fearlessly diving from the highest platform, or dominating a game of ping-pong, you will discover your perfect fit in our Open REC: Programs.

Group of UB Students that participated in the 1,000 LB. Challenge posing for a group photo.

UB Student enjoying playing giant chess during Unplug & Play.

UB Student jumping from the diving platform during Take the Plunge.

Our Programs

HardCORE Challenge
10/16/25
The HardCORE Challenge brings together the best of both worlds – pushing your body and mind to new limits. Designed for UB students, this challenge invites participants to go for records in four classic feats: most push-ups, most pull-ups, longest planks, and longest dead hang.
Quiet Reflection
12/1/25
A peaceful space for thoughtful pause. The Reflection Room in 144 Alumni Arena offers a quiet space to pause, reset, and recharge through meditation, stretching, or quiet reflection.
Unplug & Play
12/1/25
A program for students, by students, Unplug & Play brings you all the feels of family game night with some life-sized additions. Come enjoy a weekly night of fun, games, popcorn, music and more!