It’s normal to be stressed out when you’re a college
student. Whether you’re worried about your grades, your
friends or a personal crisis, we’re here to help you.
Counseling — also known as mental health counseling —
is available at no cost to all undergraduate and graduate students
currently enrolled at UB.
Everyone has experienced feelings of depression at one time or
another. These feelings are common after a loss or disappointment,
and they usually pass in a few hours or days. But when these
depressive feelings persist — and when they affect your
health and well-being — then you may need some sort of
intervention or professional help.
As a college student, it’s natural to fear death, or
perhaps think that you’ll live forever. But death is a
natural part of life — which is why it’s important to
learn how to deal with death, dying and grief.