Chill Out before finals

Published April 27, 2018 This content is archived.

The semester is winding down and finals are approaching. Soon the stress will really start to set in.

What’s a UB student to do?

Students can learn how to manage stress before finals begin — and enjoy some relaxing activities as well — at the annual Chill Out event on May 2 sponsored by Counseling Services, Student Health Services, Wellness Education Services, Accessibility Resources and the Student Association.

The event will take place from 11 a.m. to 2 p.m. in the Student Union lobby.

Chill Out offers students on-site activities to reduce stress, including dog therapy, free Stressbusters backrubs and hands-on activities like origami, that help students focus and relax.

Students also will have access to information and resources on such life skills as meditation, mindful eating and self-message that they can take away from the event.