Want to get in better shape and have more strength, energy and stamina?

The UB Exercise as Medicine program is offering a semester-long, exercise-training program for UB faculty and staff. Participants will work with trained students from the Department of Exercise and Nutrition Sciences to enhance their health and fitness in a fun and safe environment.

The group classes consist of low- to high-intensity circuit training. The exercises are varied daily and can be altered according to ability. The circuits are designed to improve balance, cardiorespiratory fitness, muscular strength and muscular endurance.

Classes are held from 6:45-7:45 a.m. Monday, Wednesday and Friday from Jan. 29 through May 11 in 25 Diefendorf Annex, South Campus.

The cost for the program is $70. Class size is limited.

Anyone interested in taking part in the program should contact Luc Gosselin, associate professor of exercise and nutrition sciences, for more information.