Ways of regaining motivation, according to science

Published January 14, 2021


CNBC quotes Lora Park in a story on how people can find motivation during the COVID-19 pandemic.​ She discusses a range of strategies, including creating rituals, rewarding yourself and reducing the pressure you put on yourself. “Rituals don’t have to be this elaborate thing, it could just be a very small routine that you do every day,” said Park. “For example, putting your workout clothes beside your bed so you can exercise first thing in the morning is considered a ritual. So is taking time to meditate or relax once you get your kids set up for the school day or walking your dog after work.”







Media Contact Information

Media Relations (University Communications)
330 Crofts Hall (North Campus)
Buffalo, NY 14260-7015
Tel: 716-645-6969