Coping with College Stress

group of three students sitting at a table outside either studying, looking at their phone or tablet.

Published November 6, 2023

College life is both exciting and stressful, with the need to manage academics, social life, and potentially a part-time job.

Practical Tips for Success

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Incorporate mindfulness techniques like meditation or deep breathing exercises into your daily routine to manage stress and anxiety effectively.
UB Recreation

College life can be a thrilling experience, but let's face it, it can also be pretty stressful. Balancing classes, exams, socializing, and maybe even a part-time job can sometimes feel like trying to juggle flaming torches. Stress is part of the package, but it's essential to manage it for the sake of your physical and mental well-being. Here's a no-nonsense guide to tackling college stress.

The Stress Stats You Need to Know

Before we dive into the tips, let's check out the facts:

Academic Pressure: According to the American Psychological Association, 61% of college students seeking counseling services are primarily dealing with anxiety. The main culprit? Academic pressures and performance expectations.

Mental Health Impact: The National Alliance on Mental Illness (NAMI) tells us that 75% of all mental health conditions start before the age of 24. In other words, college is a crucial period for addressing stress and mental health issues.

Financial Stress: Money matters can take a toll. The Institute for College Access and Success reported that 57% of college graduates in 2020 had student loan debt. Tuition, loans, and daily expenses contribute to stress levels.

Stress Management

Now, let's get down to the nitty-gritty of handling college stress:

  1. Time Management: Prioritize tasks and create a schedule. Break big projects into manageable steps. Time management tools like apps or planners can be your allies.
  2. Healthy Lifestyle Choices: Regular exercise, a balanced diet, and proper sleep are your secret weapons against stress. Incorporate them into your daily routine.
  3. Seek Support: Reach out to friends, family, or campus resources for emotional support. Talking about your concerns can help reduce stress and offer a fresh perspective.
  4. Mindfulness and Relaxation: Incorporate mindfulness techniques like meditation or deep breathing exercises into your daily routine to manage stress and anxiety effectively.
  5. Set Realistic Goals: It's okay not to be perfect. Focus on progress, not perfection, to reduce unnecessary stress.
  6. Take Breaks: Don't burn yourself out. Regular breaks allow you to recharge and stay focused.
  7. Professional Help: If stress is taking a severe toll on your life, consider seeking professional help from a counselor or therapist. They can provide valuable guidance and strategies for managing stress.
inside of the Reflection Room that has a purple dimly lit lighting and carpeted floor.

144 Alumni Arena - Reflection Room

Finding a Place to Unwind

If you're in search of a peaceful sanctuary amidst the college chaos, the "Open REC: Meditation" space in the Recreation Reflection Room at 144 Alumni Arena is worth a visit. It's a designated spot for quiet contemplation, meditation, and prayer. Just remember it's first-come, first-served. The Reflection Room is open during specific hours:

  • Monday: 3:00 PM - 7:00 PM
  • Tuesday: 4:00 PM - 6:00 PM
  • Wednesday: 3:00 PM - 6:00 PM
  • Thursday: 10:00 AM - 12:00 PM

College stress is real, but it's manageable. Keep your head high, stay focused, and remember that you're not alone in navigating the challenges of college life.