Fall 2023 Powerlifting Competition

When it comes to showcasing your raw power and strength, few sports can rival the intensity and excitement of powerlifting. For those who are passionate about pushing their physical limits and proving their mettle in a strength sport, the UB Intramural Powerlifting Competition is the perfect platform to do so.

Powerlifting is a strength sport that centers around three fundamental lifts: the squat, bench press, and deadlift. Participants in this thrilling competition have three attempts to lift the heaviest weight possible for each of these exercises. It's a true test of strength, determination, and the pursuit of personal bests.

In the spirit of fairness, the competition adheres to a set of strict rules that ensure a level playing field for all athletes. Here are the key rules for each lift:

Squat:

• Must squat below parallel
• No downward motion during the lift
• Must follow commands: Squat, Rack

Bench Press:

• Must pause the bar at the chest
• Butt and back must remain on the bench
• Both feet must be firmly planted on the ground
• No downward motion during the lift
• Must follow commands: Start, Up, Rack

Deadlift:

• No downward motion during the lift
• Must pause at the top of the lift
• Knees and hips must be fully locked out
• Shoulders must be pulled back when the lift is completed
• Must follow commands: Down

To ensure your safety and aid your performance, certain equipment is allowed in the competition. You're permitted to use a belt, knee sleeves, elbow sleeves, wrist wraps, Olympic shoes, a singlet, and chalk to help you lift your best. However, remember that knee wraps and wrist straps are not allowed, as they provide an unfair advantage.

No matter your size or weight, there's a place for you in this competition. We've organized weight classes for both men and women to ensure a fair and exciting contest. Weight classes include:

For Women:

• Light: 120 lbs. and under
• Mid: 121 - 169 lbs.
• Heavy: 170+ lbs.

For Men:

• Light: 150 lbs. and under
• Low-Mid: 151 - 175 lbs.
• High-Mid: 176 - 199 lbs.
• Heavy: 200+ lbs.

Your weight class will be confirmed on the day of the competition during weigh-ins, so you'll compete on an even playing field.

The UB Intramural Sports program is thrilled to invite all current UB students to participate in this electrifying event. To secure your spot, you can register online and pay a $25 entry fee through our website or visit the Recreation Member Services desk at 175 Alumni Arena to sign up in person. Be sure to act fast, as we're planning to host this competition once per semester.

All participants in the UB Intramural Powerlifting Competition will receive an exclusive Intramural Sports Powerlifting Competition T-shirt, a fantastic memento of your experience. What's more, you'll have the opportunity to win the coveted overall prize: a $50 Gift Certificate to the Bulls Team Shop. It's not just about the glory; it's about the bragging rights and the prizes that come with it.

Our upcoming Powerlifting Competition is set to take place on Sunday, November 12th, at the Alumni Arena Fitness Center. We can't wait to see you there, ready to test your limits and demonstrate your strength.