Isabella Thomas: Investigating the Principles of Cold Water Immersion

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In this project, Isabella investigated the practice of cold water immersion in order to help make the process more efficient. Here is what Isabella had to say about the experience:

What I Did:

"My project focused on the optimal practices for treating heat-stroke using a technique known as cold water immersion (CWI). The point of investigating optimal practices is to improve the safety and efficiency of said practice. Currently, the National Athletic Trainer's Association recommends stirring water during cold water immersion and removing as much clothing as possible before entering the water. Our study suggests that stirring the water may not be necessary during CWI, as it has not significant effect on a patient's drop in core temperature. If true, this means that the person stirring the water can be utilized for other treatment aims instead to make the process of treating heat-stroke more efficient. Ultimately, I began in the HEAT laboratory as an undergraduate researcher learning the ropes of exercise science and human physiology. I finished in the lab as first author on a paper that I am very proud of. I have deeply enjoyed this experience in the lab and I will carry the knowledge developed with me throughout my professional life. I plan to keep my knowledge of CWI and heat-stroke in the back of my mind as I pursue a career in emergency medicine, as I have no doubt I will encounter cases of heat-stroke."

What I Learned:

"At the beginning of this project, I was very overwhelmed by the many steps and programs and databases that all had to be sorted through in the upcoming year in order to accomplish this project. That fear did not stop me from pursuing the project regardless, as my interest in the topic and ambition carried me through to the end. I feel that this project has reinforced that I am very capable of completing heavy projects like this when I have the passion for it, and that is a great strength and a good reminder of my own capabilities. My proficiency in technology has increased, as I worked through how to use various programs to craft a manuscript. Between various databases, Microsoft programs and graphing software, I have developed a solid understanding of many programs that will be used in abundance as I continue in research and medicine. Furthermore, being first author on a publication regarding optimal treatment of heat-stroke is one that will put me ahead in my career goals."