To mitigate the spread COVID-19, we are following health guidelines set by the Center for Disease Control. We are limiting in-person contact to help prevent further contagion, while still providing support for students.
Effective Monday, March 23, 2020:
There is now a free mental health crisis line for residents of New York State. A person can schedule a FREE appointment with a mental health professional by calling 1-844-863-9314.
If news about the coronavirus has you feeling on edge, anxious, or unable to concentrate try TAO Self-Help On-line Support, which is available for free via web or app and includes support for resiliency, stress management, anxiety, depression, recovery support, mindfulness, and other tools to members of the UB community.
*TAO services are available to all UB community members with an active UB email address.
Recognizing the challenges faced by students everywhere during these unique circumstances, Active Minds is offering free webinars for students to support their mental health during COVID-19.
Counseling Services is here to help with the following tips to help you manage your anxiety.
Due to the COVID-19 pandemic, TAO has decided to make our Mindfulness Library free for everyone. Please feel free to share with family, friends, or anyone else who might benefit from enhancing their mindfulness practice.
All exercises are available in both English and French: https://www.taoconnect.org/mindfulness-exercise/