Wellness Workshops

Meditation groups, yoga classes, and mindfulness programs to teach students healthy ways to cope with their stress.

Published October 12, 2022

Makes this your best semester yet by taking advantage of some of our wellness workshops. 

Wellness Workshops

Start building your self-care toolbox early this semester. Student Wellness has free yoga, meditation, and other skills-based workshops for you to learn how to manage your stress, be a successful member of the UB community, learn about how to make healthy food choices, meet new friends, and more. 

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For more services and opportunities like this:

Short-term on campus mental health support

University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261

Phone: (716) 645-2720; Fax: (716) 645-2175

Preventative health and wellness education

Health Promotion

Student Life

University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260

Phone: (716) 645-2837; Fax: (716) 645-6234

Primary, non-emergency medical care

University at Buffalo
4350 Maple Rd
Amherst, NY 14226

Phone: (716) 829-3316; Fax: (716) 829-2564

1 Capen
University at Buffalo
Buffalo, NY 14260-2100

Phone: (716) 645-3036