St. Patrick's Day: Party Safe

Student displays horns up.

Published March 8, 2024

It’s up to you to decide whether you want to use alcohol and other drugs — and if you do decide to, we’re here to help you and your friends reduce risk. 

With St. Patrick’s Day and spring break approaching, many of us are looking forward to relaxing and unwinding. For some that may involve bingeing the latest Netflix show, for others that might involve having a drink or two on vacation or at a St. Patrick’s Day celebration. From bystander workshops to alternative events, the Health Promotion Office is your one-stop shop for tools to ensure a healthy relationship with drugs and alcohol this spring, and help you be successful at UB. 

Test your luck the healthful way: Attend an alcohol-free event

Consider celebrating St. Patrick’s Day and the last day of classes before break with some alcohol-free activities, including Health Promotion’s free St. Patrick’s Day Bingo event on March 15th from 7-9 p.m. in Student Union 145, , snacks and green drinks provided. We'll be playing for some epic prizes you won’t want to miss. 

Not everyone is Irish on St. Patrick’s Day: Know yourself and your limits

According to our survey data, most UB students make responsible choices when it comes to their alcohol use. If you do choose to drink, get to know your drinking and risk patterns, and know your limits. Consider taking an online assessment if you need help taking a closer look at your usage, and if you would like personalized feedback.

Alternatively, Alcohol and Other Drug  specialists are available to meet with students one on one to discuss concerns about oneself or others, as well as any topic related to alcohol and other drugs, and can be reached by contacting the AOD Harm Reduction Program Coordinator.

Keep calm and shamrock on: Party Safe Tips

Finally, if you do choose to use alcohol or other drugs this spring, here are some tips to party smart and stay safe: 

  • Avoid drinking games, shots and chugging. Keep track of your drinks and pace them to one per hour. Choose a drink with lower alcohol content. Alternate alcoholic and non-alcoholic drinks. 
  • Avoid mystery drinks with unknown alcohol content (e.g., “Jungle Juice”)
  • Avoid mixing alcohol with energy drinks.  
  • Eat before and during drinking. 
  • Use the buddy system to make sure everyone has fun and gets home safely.  If a friend is exhibiting signs of alcohol poisoning, seek help.
  • Do not drive after consuming alcohol or cannabis, have a plan to get home.

For more services and opportunities like this:

Health Promotion

Student Life

University at Buffalo
114 Student Union, North Campus
Buffalo, NY 14260

Phone: (716) 645-2837; Fax: (716) 645-6234