SMART Recovery Group

Smart Recovery logo.

There is life beyond addiction. SMART Recovery is a self-help addiction recovery that is free and open to anyone that is seeking support.  

Published March 9, 2022

What is SMART Recovery?

SMART stands for Self-Management and Recovery Training. SMART Recovery is an international community of support groups. SMART is a transformative method of moving from addiction and self-harm to a mindset of positive self-regard and willingness to change. SMART Recovery works for any addictive behavior.

The program has four core principles:

  1. Build and maintain motivation.
  2. Cope with urges.
  3. Manage thoughts, feelings, and behaviors.
  4. Live a balanced life.

Meetings: What to Expect

The meeting is guided by a trained SMART volunteer and supported by the discussions from the participants to build skills for recovery and master their own willingness to change. This event is held weekly on Wednesdays in 114 Student Union.  

You do not need to register in advance to attend.