TAO Self-Help

Student taking the time for meditation.

Published September 4, 2020

The URL to access TAO (Therapy Assistance Online) has changed. If you had a bookmark saved, you will need to update the URL.

TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.

If you have a bookmark saved for TAO Self-Help, please note that there has been an upgrade to their program, resulting in a URL change. You can access TAO Self-Help through the Self-Help Resources page on our website. 

For more services like this:

University at Buffalo
120 Richmond Quadrangle, North Campus
Buffalo, NY 14261

Phone: (716) 645-2720; Fax: (716) 645-2175