Published September 3, 2019
Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life.
Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to increase awareness of the present moment. Mindfulness is the act of paying attention to the present moment. When we mediate, we are trying to be mindful—much like how when you run, you are trying to exercise. Health Promotion offers a variety of programs to help you incorporate mindfulness in your daily life. No experience or equipment necessary, everyone is welcome.
Learn the fundamentals of mindfulness and practice different meditation techniques. Classes are free and open to all students. Students must be able to commit to all four courses, and pre-register on UB Linked.
9/25, 10/2, 10/9 and 10/16
10/3, 10/10, 10/17 and 10/24
This one-day silent retreat is a great way to sample many different meditation practices, yoga, mindfulness skill-building techniques and more. Snacks will be provided. Register on UB Linked.
Richmond Hall Aerobics Studio