Your Mental/Emotional Health

Get help 24/7, on-campus or off-campus.

Mental Health Support

Mental Health Counseling

Educational Workshops

Self-Help Resources

NYS & Community Resources

Suicide Intervention and Prevention

Stressed out?

  • Use the online resources from Health Promotion, or make a virtual appointment to get more help
  • Make sure you’re getting enough sleep
  • Exercise may help you feel better

Be Proactive About Your Health

Managing COVID-19 Anxiety

Counseling Services is here to help with the following tips to help you manage your anxiety.

Mental Health Emergency?

On-Campus Resources:

  • Call University Police: 716-645-2222 University Police officers are trained to handle crisis situations.
  • Or call Counseling Services: 716-645-2720 and ask to speak to the crisis counselor. After hours, press option “2” to be connected to the crisis counselor.

Off-Campus Resources: 

  • Call 911
  • Crisis Services of Erie County 24-hour Hotline: 716-834-3131
  • 24-hour Crisis Text Line: Text: “GOT5” to 741-741

Stay Safe, Stay Informed