Be Fit and Have Fun

Boating. Basketball. Tennis. Yoga. Whether you want to take a hike, go to the gym or just hang out with your friends, you’ll enjoy all the ways to get some exercise and have fun indoors and out, right here on campus.

On this page:

Fitness and Recreation Facilities

At UB, you’ll find some of the finest recreational facilities available in colleges and universities today.

North Campus - Alumni Arena

  • Indoor jogging track
  • 50-meter swimming pool
  • Fitness center
  • Tennis courts
  • Soccer fields
  • Basketball courts (indoor and outdoor)

South Campus - Clark Hall

  • Indoor basketball courts
  • 1/4 mile cinder jogging track
  • 25-meter swimming pool
  • Volleyball & badminton courts
  • Dance studio
  • Fitness center
Pick-up Games

Indoor and outdoor rec spaces offer a great chance to pick-up an informal game when your schedule allows.

Classes and Personal Training

UB Recreation Services offers a variety of personal training and group physical activity classes.

Play Sports

Whether you were a varsity athlete in high school, or you just want to go have fun with your friends, you’ll find opportunities to play sports throughout the year. 

Intramural Sports

The Recreation and Intramural Department at UB offers a wide variety of safe and structured sports leagues for students, faculty and staff. 

Club Sports

You can also participate in club sports. Find your sport through UBLinked.


Biking is a fun, easy and convenient way to get around campus. You’ll enjoy free winter bike storage, free bike registration, and bike racks on UB Stampede buses. If you don’t have your own bike, you can take advantage of our campus-wide bikeshare program.

Outdoor Pursuits

Have fun and challenge yourself as you enjoy the natural beauty of UB’s campus and beyond. UB’s abundant green spaces include Lake LaSalle, Bizer Creek and Letchworth Woods — a living forest that is recognized by the National Wildlife Federation.

Boating on Lake LaSalle

Get some exercise, or just relax on the water. You can go boating on scenic Lake LaSalle whether you’re a student, faculty, staff or member of the outside community.

View Details About Boating

Free Loaner Watercraft

If you’re a UB student, faculty or staff, you can use your current UB Card to get free loaner kayaks, canoes, paddle boats and paddle boards from the Lake LaSalle boat dock, located between the UB Commons and the Center for the Arts.

Dates and Hours

Lake LaSalle is typically open for boating from April until November, weather permitting.

  • For students, faculty and staff using UB boats:  Monday, Wednesday and Saturdays from 4 p.m. - 8 p.m. (weather permitting)
  • For those using their own boats: dawn to dusk (approximately 30 minutes before sunset)

Boat Use Rules

First-time paddlers must take part in a short instructional-based session regarding the rules, regulations and safety. Paddling instruction is available to those who do not know how to paddle; student staff will be on site during posted hours of operation – weather permitting)

  • Boating hours are from dawn to dusk
  • Only water crafts with no motors may be used on the lake
  • All boaters must adhere to NYS Boating Regulations
  • Lake usage is at your own risk; when boating you must be 17 years of age or older or accompanied by an adult
  • It is advised that all boaters enter and exit the lake at the boat dock
  • All boaters must wear US Coast Guard Approved Life Jacket which must be properly worn and secured on the water
  • Each boating party must carry a cell phone in a plastic bag for emergencies
  • Do not disturb any wildlife
  • No littering; violators are subject to a maximum fine of $250
  • No alcoholic beverages
  • No swimming or wading
  • Rules subject to police enforcement
  • Organized events must be approved by Student Life
Cold Water Paddling Advisory

Paddling in Lake LaSalle when water temperature is below 60 degrees requires each paddler to adhere to cold water paddling protocols.

> View cold water protocols on the American Canoe Association’s website

You can find copies of the ACA Cold Water Survival at the Boat Dock and outside the office of Outdoor Pursuits in the Student Union.

Lake LaSalle Events

If you want to have an event in or on the water, please complete the Lake LaSalle Usage Form on UBLinked.

Gear Rental

As a UB student, you can borrow outdoor gear at no cost. To borrow gear, please complete the Gear Rental Form.

Available Gear

  • Backpacks
  • Tents
  • Sleeping bags
  • Sleeping pads
  • Cookware
  • Tarps
  • Bear cans
  • Snowshoes
  • Stoves
  • Paddles
  • Canoes
  • Kayaks
  • Lifejackets
  • Ice skates

Gear Sign-Out and Return

142 Student Union, North Campus

Sign Outs:  Wednesday: 2 p.m. to 4 p.m.

Returns:  Wednesday: 2 p.m. to 4 p.m.

Disc Golf

Enjoy playing on this open course, conveniently located on North Campus between the Bookstore and Greiner Hall.

Outdoor Adventure Club

Want to go camping, backpacking and take other outdoor trips? Check out UB’s Outdoor Adventure Club.