MONDAY | TUESDAY | WEDNESDAY | THURSDAY | ||
Total Body Strength 75 Alumni Arena | Cardio Kick 9:00 AM-10:00 AM 75 Alumni Arena
| Total Body Strength 75 Alumni Arena | Cardio Kick 75 Alumni Arena |
| |
Hatha Yoga - Intermediate 144 Alumni Arena (Yoga Room) | Zumba 75 Alumni Arena | Hatha Yoga - Intermediate 144 Alumni Arena (Yoga Room) | Zumba 75 Alumni Arena | ||
Water Fitness 86 Alumni Arena (Pool) Required equipment: bathing suit, towel & water bottle | Pi-Yo 144 Alumni Arena (Yoga Room) | Water Fitness 86 Alumni Arena (Pool) Required equipment: bathing suit, towel & water bottle | Pi-Yo 144 Alumni Arena (Yoga Room) |
These semester-long classes will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups. We recommend bringing a yoga mat and water. Masks must be worn during all fitness classes. Registration is required.
Jessica Nyrop
Associate Director for Fitness and Instruction
Recreation