A group fitness class is a form of physical conditioning to enhance circulatory and respiratory efficiency that involves succinct exercises in a group setting.
Personal Training Without the Higher Costs. Rather than struggling and battling through each workout, Group Fitness classes promote the resources to work with a fitness professional and other to reduce injury, reduce boredom and hold you accountable for the workout.
Motivation and Accountability. Group Fitness classes promote motivation: they have you complete the full class; other member hold you accountable for each movement and each water break. Head to a class if your motivational fire has burned out.
FUN. Group Fitness is fun and entertaining – music provides motivation, and you share the struggles and challenges with the rest of the class.
Competition and Comradelier. Everyone is “in it together!”
Commitment. Many people quite exercise to do time constraints; participating in Group Fitness may help overcome this obstacle by offering consistently scheduled classes.
FREE for UB Students.