Spring '23 Fitness Class Schedule
All Fitness Classes are FREE for UB Students!
- Students must present the instructor with a valid UB ID at the beginning of each class to participate.
- Availability is on a first-come, first-serve basis.
Spring '23 Fitness Class Schedule
Fitness Classes begin Monday, February 6th, 2023.
| Monday | Tuesday | Wednesday | Thursday | Friday |
9 AM - 9:50 AM Spinning 145 AA | 8 AM - 8:40 AM Cardio (OD) Richmond | 9 AM - 9:50 AM Spinning 145 AA | 8 AM - 8:40 AM Strength (OD) Richmond | 12 PM - 12:30 PM Yoga (OD) 144 AA |
12 PM - 12:30 PM Yoga (OD) 144 AA | 12 PM - 12:40 PM Yoga (OD) Richmond | 1 PM - 1:40 PM Cardio (OD) Richmond | 12 PM - 12:40 PM Yoga (OD) Richmond | 1 PM - 1:40 PM Bootcamp Richmond |
1 PM - 1:40 PM Bootcamp Richmond | 1 PM - 1:50 PM Aerobic Dance 75 AA | 5 PM - 5:40 PM Strength (OD) Richmond | 1 PM - 1:50 PM Aerobic Dance 75 AA | |
5 PM - 5:40 PM Strength (OD) Richmond | 4 PM - 4:50 PM Spinning (OD) Richmond |
| 4 PM - 4:40 PM Spinning (OD) Richmond | |
6 PM - 6:50 PM Zumba 75 AA | 6 PM - 6:50 PM Zumba 75 AA |
AA – Alumni Arena
Richmond – Richmond Aerobics Room
OD - On Demand
Get Updates ASAP!
UB Faculty/Staff Wellness Classes
These semester-long classes will help to improve your cardiovascular fitness and endurance, as well as your balance. Classes are conducted in groups. We recommend bringing a yoga mat and water. Registration is required.
Contact a Professional
Jessica Nyrop
Associate Director for Fitness and Instruction
Recreation
