Fitness Class Descriptions

Spring '23 Fitness Class Descriptions


We are putting our SPIN on cycling. Feed off the incredible energy in the room with a combination of endurance and strength building intervals. With a mix of fast sprints and heavy climbs all timed to the beat of the music, you’ll be counting down the hours till you’re back in the saddle once again.

Aerobic Dance

An aerobics dance class consists of choreographed exercises to music.  Classes offer a total-body workout that can help develop stamina, endurance, and mobility. 

Zumba Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
Bootcamp This class is designed to increase both stamina and strength.  Every class covers a different set of exercise, so you can be sure to have a varied workout that targets every part of your body week on week.  The exercises range from bodyweight focused movements to weight and even skipping.  This means you will get your heart pumping and your muscles burning all in one class.
Cardio On Demand (OD)
This style of class offers a combination of cardiovascular exercises and muscle sculpting exercises. The class consists of different formats of exercises that depend on the fitness coach.
Yoga On Demand (OD) 
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Spinning On Demand (OD) 
A spin class is a high-intensity indoor cycling workout. It consists of a group of people in a studio with a spin bike each, following directions from an instructor. 
Strength On Demand (OD) 
These classes are fun and challenging workouts. Low, medium, and high-intensity exercise classes are specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training tools. 

Contact a Professional

headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction


175 Alumni Arena

Phone: 716-645-2534