We may be practicing social distancing, but we can still workout and stay fit both physically and mentally.
UB Recreation Group Fitness has provided a list of mostly free resources that can be done inside with limited space and equipment.
Health-related injuries may result from incorrect or excessive use of these exercise resources. UB Rec strongly recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breathe, he or she must stop immediately.
We hope you take advantage of these great free online resources and cannot wait to see you back in person!
|Runtastic||To select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time.||https://www.runtastic.com/||90-day Free Trial|
|Blogilates||10-15 minutes workouts for different parts of the body to help sculpt and tone. No equipment needed.||https://www.blogilates.com/workout/||FREE|
|Daily Burn||Workouts and workout programs. Enter some quick details about yourself, and trainers will tailor programs for your level and goals—including a schedule of workout videos to follow, nutrition plans, even rest days.||https://dailyburn.com/landing||30-day Free Trial|
|Fitness Blender||Hundreds of free professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals.||https://www.fitnessblender.com/videos||FREE w/ Ads|
|Fit On||Quick and effective workouts from celebrity trainers you can do anywhere.||https://fitonapp.com/||FREE|
|Les Mills On Demand||Various group fitness classes that range from combat, bootcamp, dance and pilates.||https://watch.lesmillsondemand.com/free-content||FREE|
|Nike Training Club App||Recorded workouts that range from strength, core and stretching.||https://www.nike.com/ntc-app||FREE|
|Peloton App||Live and recorded classes in almost every format and for every level of fitness.||https://www.onepeloton.com/app||30-day Free Trial|
|Do Yoga With Me||Many free classes of yoga and pilates for every level and many forms of yoga ranging from Vinyasa to Restorative.||https://www.doyogawithme.com/yoga-classes||Many FREE Classes|
|Mindfulness Teachings||Recorded meditation sessions including techniques and articles about mindfulness.||https://mindfulnessexercises.com/free-mindfulness-exercises/||FREE|
Share with us how you're staying fit!